11.1 km | 00:52:55 | 04:45/km日期: 2017-11-01 05:30 - 地點: 舊社橋自行車步道 - 天氣: 涼爽 - 卡路里: 770 Cal - 總步數: 9729 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'28" / 04'42" / 04'41" / 04'57" / 05'01" / 04'44" / 04'45" / 04'47" / 04'45" / 04'53" / 04'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1010 / 1010 | 194 / 114 |
| 2 | | 04'38" (+00'09") | 1000 / 2011 | 191 / 112 |
| 3 | | 04'39" (+00'10") | 1000 / 3011 | 190 / 112 |
| 4 | | 04'56" (+00'27") | 1001 / 4012 | 184 / 109 |
| 5 | | 05'00" (+00'31") | 1001 / 5014 | 183 / 108 |
| 6 | | 04'42" (+00'13") | 1002 / 6017 | 182 / 116 |
| 7 | | 04'44" (+00'15") | 1001 / 7018 | 185 / 113 |
| 8 | | 04'47" (+00'18") | 1004 / 8023 | 186 / 111 |
| 9 | | 04'42" (+00'13") | 1000 / 9023 | 180 / 117 |
| 10 | | 04'51" (+00'22") | 1000 / 10023 | 171 / 119 |
| 11 | | 04'42" (+00'13") | 1004 / 11027 | 174 / 121 |
| 12 | | 04'24" | 113 / 11141 | 158 / 143 |
11月累積里程 :
331.19 km 
Mizuno Rider20_2E_J1GC170402 累積 :
1404.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'42" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'57" | 00:18'48" |
| 5 | 05'01" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 04'47" | 00:38'05" |
| 9 | 04'45" | 00:42'50" |
| 10 | 04'53" | 00:47'43" |
| 11 | 04'38" | 00:52'21" |
| 11.1 | 04'59" | 00:52'55" |
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