30.0 km | 04:38:45 | 09:17/km日期: 2017-11-04 09:02 - 總爬升: 1110 m - 平均心率: 134 - 卡路里: 1525 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'15" / 07'36" / 06'23" / 07'54" / 10'43" / 16'58" / 09'58" / 08'30" / 11'51" / 08'37" / 20'25" / 09'12" / 08'36" / 09'33" / 25'23" / 11'04" / 07'32" / 07'51" / 12'49" / 05'12" / 05'31" / 05'49" / 05'12" / 06'30" / 38'38" / 11'20" / 11'15" / 11'36" / 12'33" / 12'10" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'04") | 1000 / 1000 |
| 2 | | 07'35" (+02'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 07'53" (+02'42") | 1000 / 4000 |
| 5 | | 10'43" (+05'32") | 1000 / 5000 |
| 6 | | 16'57" (+11'46") | 1000 / 6000 |
| 7 | | 09'58" (+04'47") | 1000 / 7000 |
| 8 | | 08'30" (+03'19") | 1000 / 8000 |
| 9 | | 11'50" (+06'39") | 1000 / 9000 |
| 10 | | 08'36" (+03'25") | 1000 / 10000 |
| 11 | | 07'35" (+02'24") | 1000 / 11000 |
| 12 | | 09'11" (+04'00") | 1000 / 12000 |
| 13 | | 08'35" (+03'24") | 1000 / 13000 |
| 14 | | 09'33" (+04'22") | 1000 / 14000 |
| 15 | | 12'04" (+06'53") | 1000 / 15000 |
| 16 | | 11'03" (+05'52") | 1000 / 16000 |
| 17 | | 07'32" (+02'21") | 1000 / 17000 |
| 18 | | 07'50" (+02'39") | 1000 / 18000 |
| 19 | | 12'49" (+07'38") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'31" (+00'20") | 1000 / 21000 |
| 22 | | 05'49" (+00'38") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'50" (+00'39") | 1000 / 24000 |
| 25 | | 11'22" (+06'11") | 1000 / 25000 |
| 26 | | 11'19" (+06'08") | 1000 / 26000 |
| 27 | | 11'15" (+06'04") | 1000 / 27000 |
| 28 | | 11'36" (+06'25") | 1000 / 28000 |
| 29 | | 12'32" (+07'21") | 1000 / 29000 |
| 30 | | 10'49" (+05'38") | 1000 / 30000 |
| 31 | | 14'26" (+09'15") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 30.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'36" | 00:14'51" |
| 3 | 06'23" | 00:21'14" |
| 4 | 07'54" | 00:29'08" |
| 5 | 10'43" | 00:39'51" |
| 6 | 16'58" | 00:56'49" |
| 7 | 09'58" | 01:06'47" |
| 8 | 08'30" | 01:15'17" |
| 9 | 11'51" | 01:27'08" |
| 10 | 08'37" | 01:35'45" |
| 11 | 20'25" | 01:56'10" |
| 12 | 09'12" | 02:05'22" |
| 13 | 08'36" | 02:13'58" |
| 14 | 09'33" | 02:23'31" |
| 15 | 25'23" | 02:48'54" |
| 16 | 11'04" | 02:59'58" |
| 17 | 07'32" | 03:07'30" |
| 18 | 07'51" | 03:15'21" |
| 19 | 12'49" | 03:28'10" |
| 20 | 05'12" | 03:33'22" |
| 21 | 05'31" | 03:38'53" |
| 22 | 05'49" | 03:44'42" |
| 23 | 05'12" | 03:49'54" |
| 24 | 06'30" | 03:56'24" |
| 25 | 38'38" | 04:35'02" |
| 26 | 11'20" | 04:46'22" |
| 27 | 11'15" | 04:57'37" |
| 28 | 11'36" | 05:09'13" |
| 29 | 12'33" | 05:21'46" |
| 30 | 12'10" | 05:33'56" |
| 30.0 | 14'25" | 05:34'09" |
展開計圈分析
留言 
