10.0 km | 00:48:30 | 04:50/km日期: 2017-11-01 05:48 - 地點: 嘉義太保 - 平均心率: 155 - 卡路里: 554 Cal - 總步數: 9076 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'42" / 04'38" / 04'40" / 04'58" / 04'48" / 04'54" / 04'54" / 05'00" / 04'53" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'21") | 406 / 406 | 186 / 114 |
2 | | 04'34" (+00'15") | 408 / 814 | 189 / 115 |
3 | | 04'41" (+00'22") | 401 / 1216 | 190 / 112 |
4 | | 04'19" | 405 / 1621 | 189 / 122 |
5 | | 04'47" (+00'28") | 406 / 2027 | 186 / 111 |
6 | | 04'37" (+00'18") | 406 / 2434 | 189 / 114 |
7 | | 04'44" (+00'25") | 403 / 2838 | 187 / 112 |
8 | | 04'37" (+00'18") | 403 / 3241 | 190 / 113 |
9 | | 04'52" (+00'33") | 400 / 3641 | 185 / 110 |
10 | | 04'59" (+00'40") | 404 / 4046 | 187 / 107 |
11 | | 04'39" (+00'20") | 408 / 4455 | 188 / 114 |
12 | | 04'47" (+00'28") | 403 / 4858 | 184 / 113 |
13 | | 04'57" (+00'38") | 406 / 5265 | 183 / 109 |
14 | | 04'45" (+00'26") | 412 / 5678 | 187 / 112 |
15 | | 04'44" (+00'25") | 407 / 6085 | 187 / 112 |
16 | | 04'50" (+00'31") | 402 / 6488 | 188 / 109 |
17 | | 04'57" (+00'38") | 403 / 6892 | 188 / 107 |
18 | | 04'44" (+00'25") | 400 / 7292 | 189 / 111 |
19 | | 04'59" (+00'40") | 400 / 7693 | 186 / 107 |
20 | | 05'01" (+00'42") | 407 / 8101 | 187 / 106 |
21 | | 04'51" (+00'32") | 401 / 8502 | 187 / 109 |
22 | | 05'04" (+00'45") | 404 / 8906 | 184 / 106 |
23 | | 04'26" (+00'07") | 408 / 9315 | 188 / 119 |
24 | | 04'58" (+00'39") | 401 / 9717 | 183 / 109 |
25 | | 04'50" (+00'31") | 409 / 10126 | 183 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
274.93 km Nike Air Relentless 5 累積 :
863.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'38" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'58" | 00:18'58" |
5 | 04'48" | 00:23'46" |
6 | 04'54" | 00:28'40" |
7 | 04'54" | 00:33'34" |
8 | 05'00" | 00:38'34" |
9 | 04'53" | 00:43'27" |
10 | 04'55" | 00:48'22" |
10.0 | 05'25" | 00:48'30" |