10.3 km | 00:59:08 | 05:43/km日期: 2017-11-01 05:21 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'20" / 06'04" / 05'53" / 05'33" / 05'33" / 05'58" / 05'43" / 05'33" / 05'29" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 07'08" (+01'48") | 345 / 10345 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'04" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'58" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'33" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 05'34" | 00:56'40" |
| 10.3 | 07'08" | 00:59'08" |
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