10.0 km | 00:53:15 | 05:18/km日期: 2017-11-01 18:45 - 平均心率: 168 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 12'51" / 05'19" / 05'14" / 05'04" / 05'13" / 05'09" / 05'18" / 05'11" / 05'30" / 05'13" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 561 / 2561 |
| 4 | | 04'25" | 9 / 2570 |
| 5 | | 05'13" (+00'48") | 1000 / 3570 |
| 6 | | 04'59" (+00'34") | 1000 / 4570 |
| 7 | | 05'16" (+00'51") | 1000 / 5570 |
| 8 | | 05'12" (+00'47") | 1000 / 6570 |
| 9 | | 05'11" (+00'46") | 1000 / 7570 |
| 10 | | 05'23" (+00'58") | 1000 / 8570 |
| 11 | | 05'25" (+01'00") | 1000 / 9570 |
| 12 | | 05'04" (+00'39") | 467 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 05'19" | 00:18'10" |
| 3 | 05'14" | 00:23'24" |
| 4 | 05'04" | 00:28'28" |
| 5 | 05'13" | 00:33'41" |
| 6 | 05'09" | 00:38'50" |
| 7 | 05'18" | 00:44'08" |
| 8 | 05'11" | 00:49'19" |
| 9 | 05'30" | 00:54'49" |
| 10 | 05'13" | 01:00'02" |
| 10.0 | 03'02" | 01:00'09" |
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