20.0 km | 01:34:33 | 04:43/km日期: 2017-11-01 18:30 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'55" / 05'56" / 05'46" / 07'08" / 04'32" / 04'28" / 04'29" / 04'32" / 04'26" / 04'26" / 04'26" / 04'25" / 04'32" / 04'25" / 04'24" / 04'25" / 04'32" / 04'25" / 04'25" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'27") | 1000 / 1000 |
| 2 | | 05'56" (+02'28") | 1000 / 2000 |
| 3 | | 05'46" (+02'18") | 1000 / 3000 |
| 4 | | 06'05" (+02'37") | 291 / 3291 |
| 5 | | 04'35" (+01'07") | 392 / 3684 |
| 6 | | 04'28" (+01'00") | 397 / 4081 |
| 7 | | 04'36" (+01'08") | 389 / 4471 |
| 8 | | 04'28" (+01'00") | 396 / 4867 |
| 9 | | 04'27" (+00'59") | 395 / 5262 |
| 10 | | 04'35" (+01'07") | 391 / 5654 |
| 11 | | 04'23" (+00'55") | 400 / 6054 |
| 12 | | 04'28" (+01'00") | 395 / 6449 |
| 13 | | 04'30" (+01'02") | 396 / 6845 |
| 14 | | 04'28" (+01'00") | 394 / 7240 |
| 15 | | 04'25" (+00'57") | 398 / 7638 |
| 16 | | 04'30" (+01'02") | 394 / 8032 |
| 17 | | 04'26" (+00'58") | 395 / 8427 |
| 18 | | 04'23" (+00'55") | 400 / 8827 |
| 19 | | 04'23" (+00'55") | 395 / 9223 |
| 20 | | 04'31" (+01'03") | 393 / 9616 |
| 21 | | 04'26" (+00'58") | 395 / 10012 |
| 22 | | 04'23" (+00'55") | 399 / 10411 |
| 23 | | 04'31" (+01'03") | 393 / 10804 |
| 24 | | 04'26" (+00'58") | 397 / 11201 |
| 25 | | 04'27" (+00'59") | 399 / 11601 |
| 26 | | 04'28" (+01'00") | 399 / 12000 |
| 27 | | 04'27" (+00'59") | 395 / 12396 |
| 28 | | 04'28" (+01'00") | 397 / 12793 |
| 29 | | 04'27" (+00'59") | 395 / 13189 |
| 30 | | 04'26" (+00'58") | 398 / 13588 |
| 31 | | 04'24" (+00'56") | 399 / 13988 |
| 32 | | 04'24" (+00'56") | 398 / 14386 |
| 33 | | 04'23" (+00'55") | 398 / 14785 |
| 34 | | 04'30" (+01'02") | 394 / 15180 |
| 35 | | 04'26" (+00'58") | 395 / 15575 |
| 36 | | 04'28" (+01'00") | 396 / 15971 |
| 37 | | 04'27" (+00'59") | 397 / 16369 |
| 38 | | 04'28" (+01'00") | 395 / 16765 |
| 39 | | 04'29" (+01'01") | 394 / 17160 |
| 40 | | 04'29" (+01'01") | 397 / 17557 |
| 41 | | 04'21" (+00'53") | 403 / 17960 |
| 42 | | 04'24" (+00'56") | 399 / 18359 |
| 43 | | 04'30" (+01'02") | 394 / 18754 |
| 44 | | 04'04" (+00'36") | 394 / 19148 |
| 45 | | 06'05" (+02'37") | 203 / 19352 |
| 46 | | 03'28" | 198 / 19550 |
| 47 | | 05'36" (+02'08") | 461 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 321.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 07'08" | 00:24'45" |
| 5 | 04'32" | 00:29'17" |
| 6 | 04'28" | 00:33'45" |
| 7 | 04'29" | 00:38'14" |
| 8 | 04'32" | 00:42'46" |
| 9 | 04'26" | 00:47'12" |
| 10 | 04'26" | 00:51'38" |
| 11 | 04'26" | 00:56'04" |
| 12 | 04'25" | 01:00'29" |
| 13 | 04'32" | 01:05'01" |
| 14 | 04'25" | 01:09'26" |
| 15 | 04'24" | 01:13'50" |
| 16 | 04'25" | 01:18'15" |
| 17 | 04'32" | 01:22'47" |
| 18 | 04'25" | 01:27'12" |
| 19 | 04'25" | 01:31'37" |
| 20 | 04'58" | 01:36'35" |
| 20.0 | 05'46" | 01:36'39" |
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