14.5 km | 03:46:38 | 15:37/km日期: 2017-11-05 08:17 - 總爬升: 1439 m - 平均心率: 100 - 卡路里: 861 Cal - 總步數: 42406 - 平均步頻: 221 - 平均步幅: 34 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 11'39" / 15'52" / 13'32" / 09'49" / 08'01" / 11'28" / 09'59" / 17'22" / -25'-5" / 10'02" / 18'19" / 11'10" / 17'17" / 18'02" / 10'29" / 20'55" / 24'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 119.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 15'52" | 00:27'31" |
| 3 | 13'32" | 00:41'03" |
| 4 | 09'49" | 00:50'52" |
| 5 | 08'01" | 00:58'53" |
| 6 | 11'28" | 01:10'21" |
| 7 | 09'59" | 01:20'20" |
| 8 | 17'22" | 01:37'42" |
| 9 | -25'-5" | 01:12'37" |
| 10 | 10'02" | 01:22'39" |
| 11 | 18'19" | 01:40'58" |
| 12 | 11'10" | 01:52'08" |
| 13 | 17'17" | 02:09'25" |
| 14 | 18'02" | 02:27'27" |
| 15 | 10'29" | 02:37'56" |
| 16 | 20'55" | 02:58'51" |
| 14.5 | -8'-29" | 03:11'30" |
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