11.3 km | 01:37:29 | 08:39/km日期: 2017-10-29 17:28 - 卡路里: 841 Cal - 溫度: 24°C - 濕度: 57% - PM2.5: 普通(49)
Pace: 06'57" / 07'14" / 08'52" / 08'55" / 09'00" / 07'50" / 07'43" / 11'09" / 07'11" / 10'42" / 09'15" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 08'52" (+01'55") | 1000 / 3000 |
| 4 | | 08'54" (+01'57") | 1000 / 4000 |
| 5 | | 09'00" (+02'03") | 1000 / 5000 |
| 6 | | 07'50" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'45") | 1000 / 7000 |
| 8 | | 11'09" (+04'12") | 1000 / 8000 |
| 9 | | 07'10" (+00'13") | 1000 / 9000 |
| 10 | | 10'41" (+03'44") | 1000 / 10000 |
| 11 | | 09'15" (+02'18") | 1000 / 11000 |
| 12 | | 09'57" (+03'00") | 269 / 11269 |
10月累積里程 : 180.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 08'52" | 00:23'03" |
| 4 | 08'55" | 00:31'58" |
| 5 | 09'00" | 00:40'58" |
| 6 | 07'50" | 00:48'48" |
| 7 | 07'43" | 00:56'31" |
| 8 | 11'09" | 01:07'40" |
| 9 | 07'11" | 01:14'51" |
| 10 | 10'42" | 01:25'33" |
| 11 | 09'15" | 01:34'48" |
| 11.3 | 09'41" | 01:37'25" |
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