13.3 km | 01:14:31 | 05:36/km日期: 2017-11-01 05:35 - 總爬升: 184 m - 卡路里: 764 Cal - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'22" / 05'43" / 06'02" / 06'00" / 06'22" / 06'00" / 05'33" / 05'23" / 05'07" / 05'21" / 05'08" / 05'21" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+01'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'52") | 271 / 13271 |
11月累積里程 :
202.99 km 
asics TJR289 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'43" | 00:11'05" |
| 3 | 06'02" | 00:17'07" |
| 4 | 06'00" | 00:23'07" |
| 5 | 06'22" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'33" | 00:41'02" |
| 8 | 05'23" | 00:46'25" |
| 9 | 05'07" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 11 | 05'08" | 01:02'01" |
| 12 | 05'21" | 01:07'22" |
| 13 | 05'31" | 01:12'53" |
| 13.3 | 05'57" | 01:14'30" |
展開計圈分析
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