10.0 km | 01:08:57 | 06:52/km日期: 2017-10-31 20:53 - 地點: 屏東長興國小 - 平均心率: 158 - 卡路里: 679 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'13" / 06'57" / 06'56" / 06'57" / 07'06" / 06'52" / 06'58" / 07'00" / 06'55" / 06'54" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'57" (+00'43") | 1000 / 2000 |
3 | | 06'57" (+00'43") | 1000 / 3000 |
4 | | 06'57" (+00'43") | 1000 / 4000 |
5 | | 07'06" (+00'52") | 1000 / 5000 |
6 | | 06'51" (+00'37") | 1000 / 6000 |
7 | | 06'57" (+00'43") | 1000 / 7000 |
8 | | 07'00" (+00'46") | 1000 / 8000 |
9 | | 06'54" (+00'40") | 1000 / 9000 |
10 | | 06'54" (+00'40") | 1000 / 10000 |
11 | | 05'33" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
88.88 km Hyper Heroes Blue 累積 :
653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'57" | 00:13'10" |
3 | 06'56" | 00:20'06" |
4 | 06'57" | 00:27'03" |
5 | 07'06" | 00:34'09" |
6 | 06'52" | 00:41'01" |
7 | 06'58" | 00:47'59" |
8 | 07'00" | 00:54'59" |
9 | 06'55" | 01:01'54" |
10 | 06'54" | 01:08'48" |
10.0 | 09'26" | 01:09'05" |