17.2 km | 01:14:41 | 04:20/km日期: 2017-10-29 06:06 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'57" / 05'30" / 05'25" / 04'53" / 04'37" / 05'20" / 04'13" / 03'58" / 03'46" / 03'37" / 05'49" / 03'31" / 07'50" / 04'55" / 03'32" / 08'27" / 05'40" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'29" (+01'58") | 1000 / 2000 |
| 3 | | 05'24" (+01'53") | 1000 / 3000 |
| 4 | | 04'53" (+01'22") | 1000 / 4000 |
| 5 | | 04'36" (+01'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'51") | 1000 / 6000 |
| 7 | | 04'13" (+00'42") | 1000 / 7000 |
| 8 | | 03'58" (+00'27") | 1000 / 8000 |
| 9 | | 03'45" (+00'14") | 1000 / 9000 |
| 10 | | 03'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'51") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 04'46" (+01'15") | 1000 / 13000 |
| 14 | | 03'59" (+00'28") | 1000 / 14000 |
| 15 | | 03'31" | 1000 / 15000 |
| 16 | | 03'57" (+00'26") | 1000 / 16000 |
| 17 | | 03'42" (+00'11") | 1000 / 17000 |
| 18 | | 02'55" | 200 / 17200 |
10月累積里程 : 240.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 04'53" | 00:21'45" |
| 5 | 04'37" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 04'13" | 00:35'55" |
| 8 | 03'58" | 00:39'53" |
| 9 | 03'46" | 00:43'39" |
| 10 | 03'37" | 00:47'16" |
| 11 | 05'49" | 00:53'05" |
| 12 | 03'31" | 00:56'36" |
| 13 | 07'50" | 01:04'26" |
| 14 | 04'55" | 01:09'21" |
| 15 | 03'32" | 01:12'53" |
| 16 | 08'27" | 01:21'20" |
| 17 | 05'40" | 01:27'00" |
| 17.2 | 02'54" | 01:27'35" |
展開計圈分析
留言 
