12.7 km | 01:04:00 | 05:03/km日期: 2017-10-31 20:17 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'43" / 05'42" / 05'03" / 04'32" / 04'50" / 05'03" / 04'39" / 04'46" / 04'52" / 04'56" / 04'45" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'50") | 1000 / 2000 |
| 3 | | 07'58" (+04'06") | 53 / 2053 |
| 4 | | 03'59" (+00'07") | 400 / 2453 |
| 5 | | 05'55" (+02'03") | 400 / 2853 |
| 6 | | 04'04" (+00'12") | 400 / 3253 |
| 7 | | 05'28" (+01'36") | 400 / 3653 |
| 8 | | 03'57" (+00'05") | 400 / 4053 |
| 9 | | 05'28" (+01'36") | 400 / 4453 |
| 10 | | 04'02" (+00'10") | 400 / 4853 |
| 11 | | 05'37" (+01'45") | 400 / 5253 |
| 12 | | 03'58" (+00'06") | 400 / 5653 |
| 13 | | 05'36" (+01'44") | 400 / 6053 |
| 14 | | 03'59" (+00'07") | 400 / 6453 |
| 15 | | 05'35" (+01'43") | 400 / 6853 |
| 16 | | 04'04" (+00'12") | 400 / 7253 |
| 17 | | 05'44" (+01'52") | 400 / 7653 |
| 18 | | 03'57" (+00'05") | 400 / 8053 |
| 19 | | 05'35" (+01'43") | 400 / 8453 |
| 20 | | 04'00" (+00'08") | 400 / 8853 |
| 21 | | 05'30" (+01'38") | 400 / 9253 |
| 22 | | 04'06" (+00'14") | 400 / 9653 |
| 23 | | 05'42" (+01'50") | 400 / 10053 |
| 24 | | 03'52" | 400 / 10453 |
| 25 | | 05'39" (+01'47") | 400 / 10853 |
| 26 | | 03'57" (+00'05") | 400 / 11253 |
| 27 | | 05'46" (+01'54") | 400 / 11653 |
| 28 | | 05'53" (+02'01") | 999 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 147.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'03" | 00:16'28" |
| 4 | 04'32" | 00:21'00" |
| 5 | 04'50" | 00:25'50" |
| 6 | 05'03" | 00:30'53" |
| 7 | 04'39" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 04'52" | 00:45'10" |
| 10 | 04'56" | 00:50'06" |
| 11 | 04'45" | 00:54'51" |
| 12 | 05'20" | 01:00'11" |
| 12.7 | 05'50" | 01:04'00" |
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