10.6 km | 01:28:59 | 08:22/km日期: 2017-10-30 18:20 - 總爬升: 110 m - 平均心率: 116 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(49)
Pace: 08'12" / 08'14" / 08'26" / 08'37" / 08'42" / 08'38" / 08'44" / 08'50" / 08'48" / 07'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'32") | 1000 / 1000 |
| 2 | | 08'13" (+00'34") | 1000 / 2000 |
| 3 | | 08'26" (+00'47") | 1000 / 3000 |
| 4 | | 08'36" (+00'57") | 1000 / 4000 |
| 5 | | 08'41" (+01'02") | 1000 / 5000 |
| 6 | | 08'38" (+00'59") | 1000 / 6000 |
| 7 | | 08'43" (+01'04") | 1000 / 7000 |
| 8 | | 08'50" (+01'11") | 1000 / 8000 |
| 9 | | 08'47" (+01'08") | 1000 / 9000 |
| 10 | | 07'39" | 1000 / 10000 |
| 11 | | 06'41" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'14" | 00:16'26" |
| 3 | 08'26" | 00:24'52" |
| 4 | 08'37" | 00:33'29" |
| 5 | 08'42" | 00:42'11" |
| 6 | 08'38" | 00:50'49" |
| 7 | 08'44" | 00:59'33" |
| 8 | 08'50" | 01:08'23" |
| 9 | 08'48" | 01:17'11" |
| 10 | 07'40" | 01:24'51" |
| 10.6 | 06'40" | 01:28'59" |
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