12.0 km | 01:18:13 | 06:29/km日期: 2017-10-30 19:28 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'13" / 06'32" / 06'29" / 06'36" / 06'37" / 06'29" / 06'23" / 06'32" / 06'15" / 06'26" / 06'24" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'32" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'36" | 00:26'50" |
| 5 | 06'37" | 00:33'27" |
| 6 | 06'29" | 00:39'56" |
| 7 | 06'23" | 00:46'19" |
| 8 | 06'32" | 00:52'51" |
| 9 | 06'15" | 00:59'06" |
| 10 | 06'26" | 01:05'32" |
| 11 | 06'24" | 01:11'56" |
| 12 | 06'23" | 01:18'19" |
| 12.0 | 06'13" | 01:18'33" |
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