45.0 km | 06:58:08 | 09:17/km日期: 2017-11-04 08:05 - 總爬升: 1837 m - 平均心率: 158 - 卡路里: 3138 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'31" / 07'41" / 07'20" / 08'19" / 09'16" / 09'09" / 08'04" / 10'21" / 09'39" / 10'20" / 11'31" / 10'15" / 10'42" / 12'05" / 09'01" / 12'29" / 17'08" / 15'22" / 15'39" / 13'41" / 28'01" / 00'07" / 10'24" / 15'10" / 10'27" / 06'03" / 06'30" / 05'46" / 06'07" / 05'57" / 06'36" / 06'03" / 05'41" / 06'04" / 05'53" / 05'40" / 06'40" / 10'24" / 08'10" / 08'20" / 07'43" / 09'50" / 07'36" / 07'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 1000 / 1000 |
| 2 | | 07'40" (+02'00") | 1000 / 2000 |
| 3 | | 07'20" (+01'40") | 1000 / 3000 |
| 4 | | 08'18" (+02'38") | 1000 / 4000 |
| 5 | | 09'16" (+03'36") | 1000 / 5000 |
| 6 | | 09'08" (+03'28") | 1000 / 6000 |
| 7 | | 08'04" (+02'24") | 1000 / 7000 |
| 8 | | 10'20" (+04'40") | 1000 / 8000 |
| 9 | | 09'39" (+03'59") | 1000 / 9000 |
| 10 | | 10'19" (+04'39") | 1000 / 10000 |
| 11 | | 11'30" (+05'50") | 1000 / 11000 |
| 12 | | 10'15" (+04'35") | 1000 / 12000 |
| 13 | | 10'42" (+05'02") | 1000 / 13000 |
| 14 | | 12'04" (+06'24") | 1000 / 14000 |
| 15 | | 09'01" (+03'21") | 1000 / 15000 |
| 16 | | 12'29" (+06'49") | 1000 / 16000 |
| 17 | | 17'07" (+11'27") | 1000 / 17000 |
| 18 | | 15'22" (+09'42") | 1000 / 18000 |
| 19 | | 15'38" (+09'58") | 1000 / 19000 |
| 20 | | 13'41" (+08'01") | 1000 / 20000 |
| 21 | | 14'16" (+08'36") | 1000 / 21000 |
| 22 | | 08'27" (+02'47") | 1000 / 22000 |
| 23 | | 15'46" (+10'06") | 1000 / 23000 |
| 24 | | 15'10" (+09'30") | 1000 / 24000 |
| 25 | | 10'27" (+04'47") | 1000 / 25000 |
| 26 | | 06'02" (+00'22") | 1000 / 26000 |
| 27 | | 06'29" (+00'49") | 1000 / 27000 |
| 28 | | 05'45" (+00'05") | 1000 / 28000 |
| 29 | | 06'07" (+00'27") | 1000 / 29000 |
| 30 | | 05'56" (+00'16") | 1000 / 30000 |
| 31 | | 06'36" (+00'56") | 1000 / 31000 |
| 32 | | 06'02" (+00'22") | 1000 / 32000 |
| 33 | | 05'40" | 1000 / 33000 |
| 34 | | 06'04" (+00'24") | 1000 / 34000 |
| 35 | | 05'52" (+00'12") | 1000 / 35000 |
| 36 | | 05'40" | 1000 / 36000 |
| 37 | | 06'39" (+00'59") | 1000 / 37000 |
| 38 | | 10'23" (+04'43") | 1000 / 38000 |
| 39 | | 08'10" (+02'30") | 1000 / 39000 |
| 40 | | 08'19" (+02'39") | 1000 / 40000 |
| 41 | | 07'42" (+02'02") | 1000 / 41000 |
| 42 | | 09'50" (+04'10") | 1000 / 42000 |
| 43 | | 07'35" (+01'55") | 1000 / 43000 |
| 44 | | 07'01" (+01'21") | 1000 / 44000 |
| 45 | | 06'24" (+00'44") | 989 / 44989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'41" | 00:15'12" |
| 3 | 07'20" | 00:22'32" |
| 4 | 08'19" | 00:30'51" |
| 5 | 09'16" | 00:40'07" |
| 6 | 09'09" | 00:49'16" |
| 7 | 08'04" | 00:57'20" |
| 8 | 10'21" | 01:07'41" |
| 9 | 09'39" | 01:17'20" |
| 10 | 10'20" | 01:27'40" |
| 11 | 11'31" | 01:39'11" |
| 12 | 10'15" | 01:49'26" |
| 13 | 10'42" | 02:00'08" |
| 14 | 12'05" | 02:12'13" |
| 15 | 09'01" | 02:21'14" |
| 16 | 12'29" | 02:33'43" |
| 17 | 17'08" | 02:50'51" |
| 18 | 15'22" | 03:06'13" |
| 19 | 15'39" | 03:21'52" |
| 20 | 13'41" | 03:35'33" |
| 21 | 28'01" | 04:03'34" |
| 22 | 00'07" | 04:03'41" |
| 23 | 10'24" | 04:14'05" |
| 24 | 15'10" | 04:29'15" |
| 25 | 10'27" | 04:39'42" |
| 26 | 06'03" | 04:45'45" |
| 27 | 06'30" | 04:52'15" |
| 28 | 05'46" | 04:58'01" |
| 29 | 06'07" | 05:04'08" |
| 30 | 05'57" | 05:10'05" |
| 31 | 06'36" | 05:16'41" |
| 32 | 06'03" | 05:22'44" |
| 33 | 05'41" | 05:28'25" |
| 34 | 06'04" | 05:34'29" |
| 35 | 05'53" | 05:40'22" |
| 36 | 05'40" | 05:46'02" |
| 37 | 06'40" | 05:52'42" |
| 38 | 10'24" | 06:03'06" |
| 39 | 08'10" | 06:11'16" |
| 40 | 08'20" | 06:19'36" |
| 41 | 07'43" | 06:27'19" |
| 42 | 09'50" | 06:37'09" |
| 43 | 07'36" | 06:44'45" |
| 44 | 07'02" | 06:51'47" |
| 45.0 | 06'24" | 06:58'08" |
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