5.0 km | 00:31:37 | 06:18/km日期: 2017-10-28 12:26 - 平均心率: 161 - 卡路里: 323 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'43" / 06'04" / 07'15" / 05'41" / 05'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 188 / 188 |
| 2 | | 05'16" (+00'11") | 202 / 390 |
| 3 | | 05'33" (+00'28") | 194 / 584 |
| 4 | | 05'28" (+00'23") | 201 / 786 |
| 5 | | 05'40" (+00'35") | 195 / 981 |
| 6 | | 13'32" (+08'27") | 224 / 1206 |
| 7 | | 05'27" (+00'22") | 195 / 1401 |
| 8 | | 05'17" (+00'12") | 200 / 1601 |
| 9 | | 05'18" (+00'13") | 196 / 1797 |
| 10 | | 05'33" (+00'28") | 199 / 1997 |
| 11 | | 06'46" (+01'41") | 195 / 2193 |
| 12 | | 12'24" (+07'19") | 227 / 2421 |
| 13 | | 05'17" (+00'12") | 196 / 2618 |
| 14 | | 05'13" (+00'08") | 201 / 2819 |
| 15 | | 05'05" | 202 / 3021 |
| 16 | | 05'21" (+00'16") | 201 / 3223 |
| 17 | | 05'57" (+00'52") | 194 / 3418 |
| 18 | | 05'41" (+00'36") | 199 / 3618 |
| 19 | | 05'42" (+00'37") | 198 / 3816 |
| 20 | | 05'50" (+00'45") | 200 / 4016 |
| 21 | | 05'55" (+00'50") | 198 / 4214 |
| 22 | | 05'45" (+00'40") | 202 / 4417 |
| 23 | | 06'17" (+01'12") | 196 / 4613 |
| 24 | | 06'09" (+01'04") | 198 / 4812 |
| 25 | | 05'43" (+00'38") | 205 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'04" | 00:12'47" |
| 3 | 07'15" | 00:20'02" |
| 4 | 05'41" | 00:25'43" |
| 5 | 05'56" | 00:31'39" |
| 5.0 | 03'44" | 00:31'43" |
展開計圈分析
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