5.1 km | 00:27:13 | 05:21/km日期: 2017-10-28 10:05 - 平均心率: 159 - 卡路里: 288 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89%
Pace: 05'21" / 05'26" / 05'23" / 05'20" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 199 / 199 |
| 2 | | 05'30" (+00'31") | 198 / 397 |
| 3 | | 05'17" (+00'18") | 204 / 602 |
| 4 | | 05'17" (+00'18") | 196 / 798 |
| 5 | | 05'13" (+00'14") | 206 / 1005 |
| 6 | | 05'34" (+00'35") | 199 / 1204 |
| 7 | | 05'19" (+00'20") | 202 / 1407 |
| 8 | | 05'25" (+00'26") | 201 / 1608 |
| 9 | | 05'23" (+00'24") | 203 / 1812 |
| 10 | | 05'19" (+00'20") | 203 / 2016 |
| 11 | | 05'21" (+00'22") | 204 / 2220 |
| 12 | | 05'13" (+00'14") | 205 / 2426 |
| 13 | | 05'34" (+00'35") | 199 / 2626 |
| 14 | | 05'23" (+00'24") | 206 / 2833 |
| 15 | | 05'29" (+00'30") | 201 / 3034 |
| 16 | | 05'17" (+00'18") | 206 / 3241 |
| 17 | | 05'16" (+00'17") | 202 / 3443 |
| 18 | | 05'14" (+00'15") | 205 / 3649 |
| 19 | | 05'22" (+00'23") | 201 / 3850 |
| 20 | | 05'32" (+00'33") | 199 / 4050 |
| 21 | | 05'24" (+00'25") | 205 / 4255 |
| 22 | | 05'27" (+00'28") | 197 / 4453 |
| 23 | | 05'14" (+00'15") | 202 / 4655 |
| 24 | | 05'10" (+00'11") | 203 / 4859 |
| 25 | | 04'59" | 204 / 5064 |
| 26 | | 08'39" (+03'40") | 16 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 5.1 | 05'24" | 00:27'15" |
展開計圈分析
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