5.0 km | 00:26:39 | 05:17/km日期: 2017-10-28 09:23 - 平均心率: 160 - 卡路里: 275 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'28" / 05'08" / 05'18" / 05'12" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 196 / 196 |
| 2 | | 05'27" (+00'30") | 200 / 396 |
| 3 | | 05'30" (+00'33") | 195 / 592 |
| 4 | | 05'16" (+00'19") | 202 / 795 |
| 5 | | 05'29" (+00'32") | 194 / 989 |
| 6 | | 05'08" (+00'11") | 204 / 1193 |
| 7 | | 05'11" (+00'14") | 201 / 1395 |
| 8 | | 05'21" (+00'24") | 202 / 1597 |
| 9 | | 04'57" | 206 / 1804 |
| 10 | | 05'08" (+00'11") | 203 / 2007 |
| 11 | | 05'16" (+00'19") | 203 / 2210 |
| 12 | | 05'26" (+00'29") | 200 / 2410 |
| 13 | | 05'12" (+00'15") | 203 / 2614 |
| 14 | | 05'09" (+00'12") | 203 / 2817 |
| 15 | | 05'15" (+00'18") | 203 / 3021 |
| 16 | | 05'17" (+00'20") | 201 / 3222 |
| 17 | | 05'09" (+00'12") | 198 / 3421 |
| 18 | | 05'23" (+00'26") | 205 / 3626 |
| 19 | | 05'13" (+00'16") | 199 / 3825 |
| 20 | | 05'09" (+00'12") | 207 / 4032 |
| 21 | | 05'13" (+00'16") | 201 / 4234 |
| 22 | | 05'13" (+00'16") | 203 / 4437 |
| 23 | | 05'31" (+00'34") | 197 / 4634 |
| 24 | | 05'19" (+00'22") | 200 / 4834 |
| 25 | | 05'23" (+00'26") | 198 / 5033 |
| 26 | | 05'50" (+00'53") | 11 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 5.0 | 04'26" | 00:26'40" |
展開計圈分析
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