5.2 km | 00:27:02 | 05:13/km日期: 2017-10-28 08:41 - 平均心率: 160 - 卡路里: 282 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'01" / 05'13" / 05'05" / 05'12" / 05'13" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 204 / 204 |
| 2 | | 05'09" (+00'26") | 206 / 410 |
| 3 | | 05'05" (+00'22") | 208 / 619 |
| 4 | | 04'54" (+00'11") | 211 / 831 |
| 5 | | 05'07" (+00'24") | 204 / 1036 |
| 6 | | 05'12" (+00'29") | 203 / 1239 |
| 7 | | 05'16" (+00'33") | 205 / 1444 |
| 8 | | 05'06" (+00'23") | 208 / 1653 |
| 9 | | 05'05" (+00'22") | 207 / 1861 |
| 10 | | 05'08" (+00'25") | 206 / 2067 |
| 11 | | 05'03" (+00'20") | 209 / 2276 |
| 12 | | 05'15" (+00'32") | 201 / 2478 |
| 13 | | 05'07" (+00'24") | 207 / 2686 |
| 14 | | 04'58" (+00'15") | 213 / 2899 |
| 15 | | 05'13" (+00'30") | 203 / 3102 |
| 16 | | 05'00" (+00'17") | 209 / 3312 |
| 17 | | 05'10" (+00'27") | 203 / 3515 |
| 18 | | 05'06" (+00'23") | 209 / 3725 |
| 19 | | 05'17" (+00'34") | 200 / 3925 |
| 20 | | 05'10" (+00'27") | 207 / 4133 |
| 21 | | 05'24" (+00'41") | 198 / 4332 |
| 22 | | 05'11" (+00'28") | 206 / 4538 |
| 23 | | 05'24" (+00'41") | 198 / 4737 |
| 24 | | 05'11" (+00'28") | 201 / 4938 |
| 25 | | 05'15" (+00'32") | 198 / 5137 |
| 26 | | 13'59" (+09'16") | 43 / 5181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 5.2 | 07'10" | 00:27'02" |
展開計圈分析
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