17.3 km | 01:43:24 | 05:58/km日期: 2017-10-30 06:02 - 總爬升: 132 m - 平均心率: 129 - 卡路里: 1105 Cal - 總步數: 18878 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 不佳(59)
Pace: 06'31" / 05'30" / 05'24" / 05'21" / 05'30" / 05'33" / 05'46" / 05'43" / 05'46" / 05'39" / 06'01" / 06'03" / 06'37" / 06'32" / 06'32" / 06'34" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'11") | 1002 / 1002 | 177 / 86 |
| 2 | | 05'30" (+00'11") | 1007 / 2010 | 184 / 98 |
| 3 | | 05'19" | 1003 / 3014 | 187 / 100 |
| 4 | | 05'21" (+00'02") | 1007 / 4021 | 187 / 99 |
| 5 | | 05'25" (+00'06") | 1004 / 5025 | 187 / 98 |
| 6 | | 05'32" (+00'13") | 1001 / 6027 | 188 / 95 |
| 7 | | 05'44" (+00'25") | 1003 / 7030 | 185 / 93 |
| 8 | | 05'44" (+00'25") | 1002 / 8033 | 186 / 93 |
| 9 | | 05'42" (+00'23") | 1000 / 9034 | 187 / 93 |
| 10 | | 05'39" (+00'20") | 1006 / 10040 | 187 / 94 |
| 11 | | 05'58" (+00'39") | 1008 / 11049 | 184 / 91 |
| 12 | | 06'01" (+00'42") | 1003 / 12052 | 183 / 90 |
| 13 | | 06'45" (+01'26") | 1000 / 13053 | 176 / 83 |
| 14 | | 06'32" (+01'13") | 1006 / 14060 | 177 / 86 |
| 15 | | 06'28" (+01'09") | 1007 / 15067 | 177 / 87 |
| 16 | | 06'30" (+01'11") | 1006 / 16073 | 175 / 87 |
| 17 | | 06'18" (+00'59") | 1006 / 17080 | 177 / 89 |
| 18 | | 06'00" (+00'41") | 296 / 17377 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 308.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 05'21" | 00:22'46" |
| 5 | 05'30" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'46" | 00:51'04" |
| 10 | 05'39" | 00:56'43" |
| 11 | 06'01" | 01:02'44" |
| 12 | 06'03" | 01:08'47" |
| 13 | 06'37" | 01:15'24" |
| 14 | 06'32" | 01:21'56" |
| 15 | 06'32" | 01:28'28" |
| 16 | 06'34" | 01:35'02" |
| 17 | 06'21" | 01:41'23" |
| 17.3 | 06'48" | 01:43'24" |
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