12.3 km | 01:11:23 | 05:47/km日期: 2017-10-31 16:25 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'39" / 05'55" / 06'04" / 06'04" / 06'00" / 06'01" / 05'55" / 05'44" / 05'39" / 05'33" / 05'37" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'18" | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 347.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 06'04" | 00:23'42" |
| 5 | 06'00" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'44" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'37" | 01:04'11" |
| 12 | 05'26" | 01:09'37" |
| 12.3 | 05'15" | 01:11'23" |
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