42.9 km | 03:47:08 | 05:17/km日期: 2017-10-29 06:34 - 總爬升: 682 m - 平均心率: 160 - 卡路里: 2221 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 04'17" / 04'23" / 04'34" / 04'32" / 04'28" / 05'03" / 05'19" / 04'16" / 04'44" / 04'42" / 04'38" / 04'26" / 04'39" / 04'47" / 06'24" / 05'23" / 04'59" / 04'24" / 04'48" / 04'59" / 05'35" / 05'00" / 04'38" / 04'34" / 04'59" / 05'02" / 06'00" / 05'10" / 04'40" / 04'39" / 04'50" / 04'56" / 05'48" / 06'35" / 06'10" / 06'51" / 07'40" / 06'15" / 05'22" / 07'13" / 07'31" / 06'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1000 / 1000 |
| 2 | | 04'22" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+01'02") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'44" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+02'08") | 1000 / 15000 |
| 16 | | 05'22" (+01'06") | 1000 / 16000 |
| 17 | | 04'58" (+00'42") | 1000 / 17000 |
| 18 | | 04'24" (+00'08") | 1000 / 18000 |
| 19 | | 04'48" (+00'32") | 1000 / 19000 |
| 20 | | 04'59" (+00'43") | 1000 / 20000 |
| 21 | | 05'34" (+01'18") | 1000 / 21000 |
| 22 | | 04'59" (+00'43") | 1000 / 22000 |
| 23 | | 04'38" (+00'22") | 1000 / 23000 |
| 24 | | 04'34" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'42") | 1000 / 25000 |
| 26 | | 05'02" (+00'46") | 1000 / 26000 |
| 27 | | 06'00" (+01'44") | 1000 / 27000 |
| 28 | | 05'09" (+00'53") | 1000 / 28000 |
| 29 | | 04'39" (+00'23") | 1000 / 29000 |
| 30 | | 04'39" (+00'23") | 1000 / 30000 |
| 31 | | 04'49" (+00'33") | 1000 / 31000 |
| 32 | | 04'55" (+00'39") | 1000 / 32000 |
| 33 | | 05'48" (+01'32") | 1000 / 33000 |
| 34 | | 06'34" (+02'18") | 1000 / 34000 |
| 35 | | 06'10" (+01'54") | 1000 / 35000 |
| 36 | | 06'50" (+02'34") | 1000 / 36000 |
| 37 | | 07'40" (+03'24") | 1000 / 37000 |
| 38 | | 06'15" (+01'59") | 1000 / 38000 |
| 39 | | 05'21" (+01'05") | 1000 / 39000 |
| 40 | | 07'12" (+02'56") | 1000 / 40000 |
| 41 | | 07'31" (+03'15") | 1000 / 41000 |
| 42 | | 06'25" (+02'09") | 1000 / 42000 |
| 43 | | 05'46" (+01'30") | 947 / 42947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'34" | 00:13'14" |
| 4 | 04'32" | 00:17'46" |
| 5 | 04'28" | 00:22'14" |
| 6 | 05'03" | 00:27'17" |
| 7 | 05'19" | 00:32'36" |
| 8 | 04'16" | 00:36'52" |
| 9 | 04'44" | 00:41'36" |
| 10 | 04'42" | 00:46'18" |
| 11 | 04'38" | 00:50'56" |
| 12 | 04'26" | 00:55'22" |
| 13 | 04'39" | 01:00'01" |
| 14 | 04'47" | 01:04'48" |
| 15 | 06'24" | 01:11'12" |
| 16 | 05'23" | 01:16'35" |
| 17 | 04'59" | 01:21'34" |
| 18 | 04'24" | 01:25'58" |
| 19 | 04'48" | 01:30'46" |
| 20 | 04'59" | 01:35'45" |
| 21 | 05'35" | 01:41'20" |
| 22 | 05'00" | 01:46'20" |
| 23 | 04'38" | 01:50'58" |
| 24 | 04'34" | 01:55'32" |
| 25 | 04'59" | 02:00'31" |
| 26 | 05'02" | 02:05'33" |
| 27 | 06'00" | 02:11'33" |
| 28 | 05'10" | 02:16'43" |
| 29 | 04'40" | 02:21'23" |
| 30 | 04'39" | 02:26'02" |
| 31 | 04'50" | 02:30'52" |
| 32 | 04'56" | 02:35'48" |
| 33 | 05'48" | 02:41'36" |
| 34 | 06'35" | 02:48'11" |
| 35 | 06'10" | 02:54'21" |
| 36 | 06'51" | 03:01'12" |
| 37 | 07'40" | 03:08'52" |
| 38 | 06'15" | 03:15'07" |
| 39 | 05'22" | 03:20'29" |
| 40 | 07'13" | 03:27'42" |
| 41 | 07'31" | 03:35'13" |
| 42 | 06'26" | 03:41'39" |
| 42.9 | 05'47" | 03:47'08" |
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