22.3 km | 02:09:24 | 05:48/km日期: 2017-10-29 06:17 - 總爬升: 296 m - 卡路里: 1202 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'57" / 05'36" / 13'14" / 05'14" / 05'22" / 05'22" / 05'52" / 05'48" / 05'44" / 05'47" / 05'27" / 05'33" / 07'03" / 05'43" / 05'40" / 06'13" / 06'08" / 05'51" / 05'51" / 05'27" / 05'42" / 05'24" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'56") | 1000 / 16000 |
| 17 | | 06'10" (+00'55") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 05'50" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'23" (+00'08") | 1000 / 22000 |
| 23 | | 18'35" (+13'20") | 259 / 22259 |
不太輕鬆的ez run
來新竹這麼久第一次跑這個路線
涼涼的氣溫 寶二水庫好風光
上上下下有點累
•••
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 13'14" | 00:24'47" |
| 4 | 05'14" | 00:30'01" |
| 5 | 05'22" | 00:35'23" |
| 6 | 05'22" | 00:40'45" |
| 7 | 05'52" | 00:46'37" |
| 8 | 05'48" | 00:52'25" |
| 9 | 05'44" | 00:58'09" |
| 10 | 05'47" | 01:03'56" |
| 11 | 05'27" | 01:09'23" |
| 12 | 05'33" | 01:14'56" |
| 13 | 07'03" | 01:21'59" |
| 14 | 05'43" | 01:27'42" |
| 15 | 05'40" | 01:33'22" |
| 16 | 06'13" | 01:39'35" |
| 17 | 06'08" | 01:45'43" |
| 18 | 05'51" | 01:51'34" |
| 19 | 05'51" | 01:57'25" |
| 20 | 05'27" | 02:02'52" |
| 21 | 05'42" | 02:08'34" |
| 22 | 05'24" | 02:13'58" |
| 22.3 | 19'10" | 02:18'57" |
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