14.2 km | 01:24:35 | 05:56/km日期: 2017-10-29 19:10 - 平均心率: 177 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57%
Pace: 05'58" / 05'31" / 05'41" / 05'37" / 05'38" / 05'45" / 05'47" / 05'45" / 05'53" / 06'13" / 06'22" / 06'04" / 06'22" / 06'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 07'30" (+01'59") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
333.70 km 
母子鱷魚 三代Y拖(黃) 累積 :
747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'47" | 00:39'57" |
| 8 | 05'45" | 00:45'42" |
| 9 | 05'53" | 00:51'35" |
| 10 | 06'13" | 00:57'48" |
| 11 | 06'22" | 01:04'10" |
| 12 | 06'04" | 01:10'14" |
| 13 | 06'22" | 01:16'36" |
| 14 | 06'20" | 01:22'56" |
| 14.2 | 07'27" | 01:24'43" |
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