44.5 km | 04:39:25 | 06:16/km日期: 2017-11-05 06:03 - 總爬升: 610 m - 地點: 市政文華 - 卡路里: 3259.51 Cal
Pace: 05'35" / 05'12" / 05'20" / 05'52" / 06'07" / 05'50" / 05'21" / 05'25" / 05'12" / 05'04" / 05'46" / 06'19" / 05'13" / 05'33" / 05'48" / 05'22" / 05'39" / 05'57" / 06'37" / 06'45" / 07'09" / 07'44" / 05'55" / 05'52" / 05'35" / 05'45" / 08'17" / 07'25" / 10'15" / 08'30" / 05'37" / 05'15" / 06'23" / 05'47" / 06'38" / 06'09" / 07'07" / 06'19" / 07'23" / 07'19" / 07'14" / 08'31" / 05'39" / 04'42" / 05'51" /
11月累積里程 : 44.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'52" | 00:21'59" |
| 5 | 06'07" | 00:28'06" |
| 6 | 05'50" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 05'25" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 05'04" | 00:54'58" |
| 11 | 05'46" | 01:00'44" |
| 12 | 06'19" | 01:07'03" |
| 13 | 05'13" | 01:12'16" |
| 14 | 05'33" | 01:17'49" |
| 15 | 05'48" | 01:23'37" |
| 16 | 05'22" | 01:28'59" |
| 17 | 05'39" | 01:34'38" |
| 18 | 05'57" | 01:40'35" |
| 19 | 06'37" | 01:47'12" |
| 20 | 06'45" | 01:53'57" |
| 21 | 07'09" | 02:01'06" |
| 22 | 07'44" | 02:08'50" |
| 23 | 05'55" | 02:14'45" |
| 24 | 05'52" | 02:20'37" |
| 25 | 05'35" | 02:26'12" |
| 26 | 05'45" | 02:31'57" |
| 27 | 08'17" | 02:40'14" |
| 28 | 07'25" | 02:47'39" |
| 29 | 10'15" | 02:57'54" |
| 30 | 08'30" | 03:06'24" |
| 31 | 05'37" | 03:12'01" |
| 32 | 05'15" | 03:17'16" |
| 33 | 06'23" | 03:23'39" |
| 34 | 05'47" | 03:29'26" |
| 35 | 06'38" | 03:36'04" |
| 36 | 06'09" | 03:42'13" |
| 37 | 07'07" | 03:49'20" |
| 38 | 06'19" | 03:55'39" |
| 39 | 07'23" | 04:03'02" |
| 40 | 07'19" | 04:10'21" |
| 41 | 07'14" | 04:17'35" |
| 42 | 08'31" | 04:26'06" |
| 43 | 05'39" | 04:31'45" |
| 44 | 04'42" | 04:36'27" |
| 44.5 | 05'51" | 04:39'25" |
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