20.7 km | 02:48:07 | 08:08/km日期: 2017-10-29 07:31 - 總爬升: 575 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 07'38" / 08'11" / 08'01" / 08'43" / 09'37" / 08'04" / 08'02" / 07'34" / 07'58" / 08'22" / 08'43" / 08'05" / 07'43" / 12'10" / 07'31" / 08'16" / 07'00" / 07'35" / 07'07" / 08'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'41") | 1000 / 1000 |
| 2 | | 07'11" (+00'16") | 1000 / 2000 |
| 3 | | 09'01" (+02'06") | 1000 / 3000 |
| 4 | | 08'42" (+01'47") | 1000 / 4000 |
| 5 | | 09'36" (+02'41") | 1000 / 5000 |
| 6 | | 08'04" (+01'09") | 1000 / 6000 |
| 7 | | 08'01" (+01'06") | 1000 / 7000 |
| 8 | | 07'33" (+00'38") | 1000 / 8000 |
| 9 | | 07'57" (+01'02") | 1000 / 9000 |
| 10 | | 08'22" (+01'27") | 1000 / 10000 |
| 11 | | 08'42" (+01'47") | 1000 / 11000 |
| 12 | | 08'05" (+01'10") | 1000 / 12000 |
| 13 | | 07'43" (+00'48") | 1000 / 13000 |
| 14 | | 12'09" (+05'14") | 1000 / 14000 |
| 15 | | 07'31" (+00'36") | 1000 / 15000 |
| 16 | | 08'15" (+01'20") | 1000 / 16000 |
| 17 | | 06'55" | 1000 / 17000 |
| 18 | | 07'39" (+00'44") | 1000 / 18000 |
| 19 | | 07'06" (+00'11") | 1000 / 19000 |
| 20 | | 08'12" (+01'17") | 1000 / 20000 |
| 21 | | 05'31" | 651 / 20651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 211.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'11" | 00:15'49" |
| 3 | 08'01" | 00:23'50" |
| 4 | 08'43" | 00:32'33" |
| 5 | 09'37" | 00:42'10" |
| 6 | 08'04" | 00:50'14" |
| 7 | 08'02" | 00:58'16" |
| 8 | 07'34" | 01:05'50" |
| 9 | 07'58" | 01:13'48" |
| 10 | 08'22" | 01:22'10" |
| 11 | 08'43" | 01:30'53" |
| 12 | 08'05" | 01:38'58" |
| 13 | 07'43" | 01:46'41" |
| 14 | 12'10" | 01:58'51" |
| 15 | 07'31" | 02:06'22" |
| 16 | 08'16" | 02:14'38" |
| 17 | 07'00" | 02:21'38" |
| 18 | 07'35" | 02:29'13" |
| 19 | 07'07" | 02:36'20" |
| 20 | 08'13" | 02:44'33" |
| 20.7 | 05'31" | 02:48'09" |
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