16.2 km | 01:42:25 | 06:18/km日期: 2017-10-29 08:16 - 總爬升: 381 m - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'18" / 05'41" / 05'32" / 05'35" / 05'29" / 05'33" / 06'02" / 06'53" / 06'10" / 06'24" / 06'23" / 06'43" / 07'13" / 06'33" / 06'57" / 07'33" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'48") | 1000 / 1000 |
2 | | 05'40" (+00'11") | 1000 / 2000 |
3 | | 05'32" (+00'03") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 06'52" (+01'23") | 1000 / 8000 |
9 | | 06'10" (+00'41") | 1000 / 9000 |
10 | | 06'23" (+00'54") | 1000 / 10000 |
11 | | 06'22" (+00'53") | 1000 / 11000 |
12 | | 06'43" (+01'14") | 1000 / 12000 |
13 | | 07'13" (+01'44") | 1000 / 13000 |
14 | | 06'32" (+01'03") | 1000 / 14000 |
15 | | 06'57" (+01'28") | 1000 / 15000 |
16 | | 07'33" (+02'04") | 1000 / 16000 |
17 | | 06'28" (+00'59") | 222 / 16222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'41" | 00:11'59" |
3 | 05'32" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 05'29" | 00:28'35" |
6 | 05'33" | 00:34'08" |
7 | 06'02" | 00:40'10" |
8 | 06'53" | 00:47'03" |
9 | 06'10" | 00:53'13" |
10 | 06'24" | 00:59'37" |
11 | 06'23" | 01:06'00" |
12 | 06'43" | 01:12'43" |
13 | 07'13" | 01:19'56" |
14 | 06'33" | 01:26'29" |
15 | 06'57" | 01:33'26" |
16 | 07'33" | 01:40'59" |
16.2 | 06'31" | 01:42'26" |