21.3 km | 02:05:55 | 05:54/km日期: 2017-10-29 06:31 - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 05'53" / 05'27" / 05'37" / 05'44" / 05'54" / 05'39" / 05'58" / 05'56" / 05'41" / 05'47" / 06'23" / 05'52" / 06'25" / 05'44" / 05'55" / 05'53" / 05'56" / 06'13" / 05'53" / 06'01" / 05'53" / 52'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'58") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+00'47") | 1000 / 18000 |
| 19 | | 05'52" (+00'26") | 1000 / 19000 |
| 20 | | 06'01" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'26") | 1000 / 21000 |
| 22 | | 06'34" (+01'08") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'58" | 00:40'12" |
| 8 | 05'56" | 00:46'08" |
| 9 | 05'41" | 00:51'49" |
| 10 | 05'47" | 00:57'36" |
| 11 | 06'23" | 01:03'59" |
| 12 | 05'52" | 01:09'51" |
| 13 | 06'25" | 01:16'16" |
| 14 | 05'44" | 01:22'00" |
| 15 | 05'55" | 01:27'55" |
| 16 | 05'53" | 01:33'48" |
| 17 | 05'56" | 01:39'44" |
| 18 | 06'13" | 01:45'57" |
| 19 | 05'53" | 01:51'50" |
| 20 | 06'01" | 01:57'51" |
| 21 | 05'53" | 02:03'44" |
| 21.3 | 52'02" | 02:21'04" |
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