21.0 km | 02:10:28 | 06:12/km日期: 2017-10-29 15:54 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(30)
Pace: 06'26" / 07'50" / 05'45" / 05'58" / 05'57" / 05'46" / 05'58" / 05'50" / 06'24" / 05'53" / 05'55" / 07'26" / 05'51" / 06'13" / 05'58" / 06'01" / 06'25" / 06'00" / 06'21" / 06'07" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 07'50" (+02'06") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 07'26" (+01'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'25" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'06" (+00'22") | 1000 / 20000 |
| 21 | | 06'19" (+00'35") | 1000 / 21000 |
| 22 | | 07'58" (+02'14") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'50" | 00:14'16" |
| 3 | 05'45" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 05'57" | 00:31'56" |
| 6 | 05'46" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 05'50" | 00:49'30" |
| 9 | 06'24" | 00:55'54" |
| 10 | 05'53" | 01:01'47" |
| 11 | 05'55" | 01:07'42" |
| 12 | 07'26" | 01:15'08" |
| 13 | 05'51" | 01:20'59" |
| 14 | 06'13" | 01:27'12" |
| 15 | 05'58" | 01:33'10" |
| 16 | 06'01" | 01:39'11" |
| 17 | 06'25" | 01:45'36" |
| 18 | 06'00" | 01:51'36" |
| 19 | 06'21" | 01:57'57" |
| 20 | 06'07" | 02:04'04" |
| 21 | 06'19" | 02:10'23" |
| 21.0 | 08'06" | 02:10'29" |
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