30.4 km | 04:24:05 | 08:41/km日期: 2017-10-29 06:44 - 總爬升: 911 m - 平均心率: 164 - 卡路里: 2015 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 08'20" / 07'44" / 07'25" / 07'32" / 06'59" / 07'41" / 09'37" / 06'30" / 07'35" / 09'17" / 08'01" / 08'42" / 08'03" / 07'48" / 11'49" / 10'31" / 12'55" / 06'34" / 11'01" / 11'38" / 08'11" / 20'28" / 00'02" / 43'05" / 00'04" / 00'03" / 00'02" / 00'06" / 06'03" / 08'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'50") | 1000 / 1000 |
| 2 | | 07'43" (+01'13") | 1000 / 2000 |
| 3 | | 07'25" (+00'55") | 1000 / 3000 |
| 4 | | 07'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 07'40" (+01'10") | 1000 / 6000 |
| 7 | | 09'36" (+03'06") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'34" (+01'04") | 1000 / 9000 |
| 10 | | 09'16" (+02'46") | 1000 / 10000 |
| 11 | | 08'01" (+01'31") | 1000 / 11000 |
| 12 | | 08'42" (+02'12") | 1000 / 12000 |
| 13 | | 08'02" (+01'32") | 1000 / 13000 |
| 14 | | 07'48" (+01'18") | 1000 / 14000 |
| 15 | | 11'48" (+05'18") | 1000 / 15000 |
| 16 | | 10'31" (+04'01") | 1000 / 16000 |
| 17 | | 12'54" (+06'24") | 1000 / 17000 |
| 18 | | 06'34" (+00'04") | 1000 / 18000 |
| 19 | | 11'00" (+04'30") | 1000 / 19000 |
| 20 | | 08'09" (+01'39") | 1000 / 20000 |
| 21 | | 08'50" (+02'20") | 1000 / 21000 |
| 22 | | 10'05" (+03'35") | 1000 / 22000 |
| 23 | | 07'46" (+01'16") | 1000 / 23000 |
| 24 | | 06'34" (+00'04") | 1000 / 24000 |
| 25 | | 08'12" (+01'42") | 1000 / 25000 |
| 26 | | 09'58" (+03'28") | 1000 / 26000 |
| 27 | | 08'47" (+02'17") | 1000 / 27000 |
| 28 | | 09'47" (+03'17") | 1000 / 28000 |
| 29 | | 11'30" (+05'00") | 1000 / 29000 |
| 30 | | 08'13" (+01'43") | 1000 / 30000 |
| 31 | | 05'16" | 397 / 30397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 92.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'44" | 00:16'04" |
| 3 | 07'25" | 00:23'29" |
| 4 | 07'32" | 00:31'01" |
| 5 | 06'59" | 00:38'00" |
| 6 | 07'41" | 00:45'41" |
| 7 | 09'37" | 00:55'18" |
| 8 | 06'30" | 01:01'48" |
| 9 | 07'35" | 01:09'23" |
| 10 | 09'17" | 01:18'40" |
| 11 | 08'01" | 01:26'41" |
| 12 | 08'42" | 01:35'23" |
| 13 | 08'03" | 01:43'26" |
| 14 | 07'48" | 01:51'14" |
| 15 | 11'49" | 02:03'03" |
| 16 | 10'31" | 02:13'34" |
| 17 | 12'55" | 02:26'29" |
| 18 | 06'34" | 02:33'03" |
| 19 | 11'01" | 02:44'04" |
| 20 | 11'38" | 02:55'42" |
| 21 | 08'11" | 03:03'53" |
| 22 | 20'28" | 03:24'21" |
| 23 | 00'02" | 03:24'23" |
| 24 | 43'05" | 04:07'28" |
| 25 | 00'04" | 04:07'32" |
| 26 | 00'03" | 04:07'35" |
| 27 | 00'02" | 04:07'37" |
| 28 | 00'06" | 04:07'43" |
| 29 | 06'03" | 04:13'46" |
| 30 | 08'14" | 04:22'00" |
| 30.4 | 05'16" | 04:24'06" |
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