13.0 km | 01:24:30 | 06:29/km日期: 2017-10-29 08:46 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'59" / 09'15" / 11'09" / 06'07" / 06'01" / 06'00" / 05'46" / 05'39" / 06'44" / 04'38" / 04'33" / 07'23" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'48") | 1000 / 1000 |
| 2 | | 08'42" (+04'09") | 1000 / 2000 |
| 3 | | 10'11" (+05'38") | 1000 / 3000 |
| 4 | | 06'06" (+01'33") | 1000 / 4000 |
| 5 | | 06'00" (+01'27") | 1000 / 5000 |
| 6 | | 05'59" (+01'26") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+01'29") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 07'22" (+02'49") | 1000 / 12000 |
| 13 | | 06'03" (+01'30") | 1000 / 13000 |
| 14 | | 08'21" (+03'48") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
163.30 km 
saucony 黑白 kinvara 7 累積 :
1103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'15" | 00:17'14" |
| 3 | 11'09" | 00:28'23" |
| 4 | 06'07" | 00:34'30" |
| 5 | 06'01" | 00:40'31" |
| 6 | 06'00" | 00:46'31" |
| 7 | 05'46" | 00:52'17" |
| 8 | 05'39" | 00:57'56" |
| 9 | 06'44" | 01:04'40" |
| 10 | 04'38" | 01:09'18" |
| 11 | 04'33" | 01:13'51" |
| 12 | 07'23" | 01:21'14" |
| 13 | 06'17" | 01:27'31" |
| 13.0 | 09'35" | 01:27'34" |
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