20.9 km | 02:32:17 | 07:18/km日期: 2017-10-29 07:30 - 總爬升: 565 m - 卡路里: 1122 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 07'47" / 07'49" / 08'38" / 09'20" / 10'26" / 08'06" / 06'45" / 07'03" / 07'17" / 07'27" / 07'16" / 06'27" / 06'23" / 07'34" / 06'51" / 06'48" / 05'25" / 05'59" / 06'21" / 07'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 09'23" (+03'58") | 1000 / 3000 |
| 4 | | 09'20" (+03'55") | 1000 / 4000 |
| 5 | | 10'26" (+05'01") | 1000 / 5000 |
| 6 | | 08'05" (+02'40") | 1000 / 6000 |
| 7 | | 06'44" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+01'38") | 1000 / 8000 |
| 9 | | 07'16" (+01'51") | 1000 / 9000 |
| 10 | | 07'26" (+02'01") | 1000 / 10000 |
| 11 | | 07'16" (+01'51") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 1000 / 12000 |
| 13 | | 06'23" (+00'58") | 1000 / 13000 |
| 14 | | 07'33" (+02'08") | 1000 / 14000 |
| 15 | | 06'51" (+01'26") | 1000 / 15000 |
| 16 | | 06'48" (+01'23") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'58" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'56") | 1000 / 19000 |
| 20 | | 07'40" (+02'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 862 / 20862 |
10月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'49" | 00:15'36" |
| 3 | 08'38" | 00:24'14" |
| 4 | 09'20" | 00:33'34" |
| 5 | 10'26" | 00:44'00" |
| 6 | 08'06" | 00:52'06" |
| 7 | 06'45" | 00:58'51" |
| 8 | 07'03" | 01:05'54" |
| 9 | 07'17" | 01:13'11" |
| 10 | 07'27" | 01:20'38" |
| 11 | 07'16" | 01:27'54" |
| 12 | 06'27" | 01:34'21" |
| 13 | 06'23" | 01:40'44" |
| 14 | 07'34" | 01:48'18" |
| 15 | 06'51" | 01:55'09" |
| 16 | 06'48" | 02:01'57" |
| 17 | 05'25" | 02:07'22" |
| 18 | 05'59" | 02:13'21" |
| 19 | 06'21" | 02:19'42" |
| 20 | 07'41" | 02:27'23" |
| 20.9 | 05'42" | 02:32'18" |
Sherry Lee 說推
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