17.9 km | 02:00:07 | 06:43/km日期: 2017-10-29 18:23 - 地點: 大稻埕河濱 - 卡路里: 767 Cal - 總步數: 23745 - 平均步頻: 196 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 55%
Pace: 07'13" / 07'29" / 07'16" / 07'21" / 07'16" / 07'24" / 07'23" / 07'38" / 07'43" / 07'29" / 07'44" / 07'23" / 07'21" / 07'20" / 07'18" / 07'15" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'40") | 1006 / 1006 | 175 / 80 |
| 2 | | 07'00" (+01'36") | 1008 / 2014 | 174 / 81 |
| 3 | | 06'59" (+01'35") | 1001 / 3016 | 176 / 81 |
| 4 | | 06'51" (+01'27") | 1001 / 4017 | 177 / 82 |
| 5 | | 07'06" (+01'42") | 1003 / 5020 | 176 / 79 |
| 6 | | 06'40" (+01'16") | 1003 / 6024 | 177 / 84 |
| 7 | | 06'49" (+01'25") | 1006 / 7030 | 177 / 82 |
| 8 | | 06'43" (+01'19") | 1003 / 8033 | 177 / 83 |
| 9 | | 07'08" (+01'44") | 1006 / 9040 | 175 / 79 |
| 10 | | 07'08" (+01'44") | 1006 / 10046 | 175 / 79 |
| 11 | | 07'08" (+01'44") | 1006 / 11053 | 175 / 79 |
| 12 | | 06'54" (+01'30") | 1006 / 12059 | 175 / 82 |
| 13 | | 06'48" (+01'24") | 1004 / 13064 | 177 / 82 |
| 14 | | 06'54" (+01'30") | 1006 / 14071 | 177 / 81 |
| 15 | | 07'07" (+01'43") | 1005 / 15076 | 178 / 78 |
| 16 | | 07'04" (+01'40") | 1004 / 16081 | 176 / 80 |
| 17 | | 06'43" (+01'19") | 1008 / 17090 | 178 / 83 |
| 18 | | 05'24" | 1004 / 18095 | 175 / 105 |
| 19 | | 05'27" (+00'03") | 1009 / 19104 | 178 / 102 |
E叫練逼我跑2小時...
跑完接澳門回來的E媽,買了安德魯蛋塔
還好我有跑2小時,我可以吃蛋塔XD
10月累積里程 :
86.61 km 
Puma Speed 300 Ignite 累積 :
520.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'29" | 00:14'42" |
| 3 | 07'16" | 00:21'58" |
| 4 | 07'21" | 00:29'19" |
| 5 | 07'16" | 00:36'35" |
| 6 | 07'24" | 00:43'59" |
| 7 | 07'23" | 00:51'22" |
| 8 | 07'38" | 00:59'00" |
| 9 | 07'43" | 01:06'43" |
| 10 | 07'29" | 01:14'12" |
| 11 | 07'44" | 01:21'56" |
| 12 | 07'23" | 01:29'19" |
| 13 | 07'21" | 01:36'40" |
| 14 | 07'20" | 01:44'00" |
| 15 | 07'18" | 01:51'18" |
| 16 | 07'15" | 01:58'33" |
| 17.9 | 01'16" | 02:00'57" |
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