20.0 km | 02:19:48 | 07:00/km日期: 2017-10-29 06:22 - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 07'09" / 07'29" / 07'07" / 06'46" / 06'18" / 06'25" / 06'30" / 06'44" / 06'29" / 07'24" / 07'51" / 06'27" / 05'54" / 06'13" / 05'49" / 07'13" / 07'09" / 07'49" / 08'29" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 07'29" (+01'41") | 1000 / 2000 |
| 3 | | 07'07" (+01'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 07'23" (+01'35") | 1000 / 10000 |
| 11 | | 07'50" (+02'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'12" (+01'24") | 1000 / 16000 |
| 17 | | 07'09" (+01'21") | 1000 / 17000 |
| 18 | | 07'48" (+02'00") | 1000 / 18000 |
| 19 | | 08'29" (+02'41") | 1000 / 19000 |
| 20 | | 08'54" (+03'06") | 960 / 19960 |
10月累積里程 :
111.19 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
611.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'29" | 00:14'38" |
| 3 | 07'07" | 00:21'45" |
| 4 | 06'46" | 00:28'31" |
| 5 | 06'18" | 00:34'49" |
| 6 | 06'25" | 00:41'14" |
| 7 | 06'30" | 00:47'44" |
| 8 | 06'44" | 00:54'28" |
| 9 | 06'29" | 01:00'57" |
| 10 | 07'24" | 01:08'21" |
| 11 | 07'51" | 01:16'12" |
| 12 | 06'27" | 01:22'39" |
| 13 | 05'54" | 01:28'33" |
| 14 | 06'13" | 01:34'46" |
| 15 | 05'49" | 01:40'35" |
| 16 | 07'13" | 01:47'48" |
| 17 | 07'09" | 01:54'57" |
| 18 | 07'49" | 02:02'46" |
| 19 | 08'29" | 02:11'15" |
| 20.0 | 08'54" | 02:19'49" |
展開計圈分析
留言 
