41.6 km | 07:03:12 | 10:10/km日期: 2017-10-22 06:18 - 總爬升: 2232 m - 卡路里: 2362 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'29" / 06'42" / 06'23" / 07'38" / 06'54" / 07'55" / 11'46" / 07'09" / 07'51" / 08'28" / 07'06" / 07'51" / 08'01" / 08'37" / 07'55" / 11'00" / 08'50" / 10'28" / 11'00" / 07'24" / 08'03" / 06'10" / 05'55" / 06'16" / 08'12" / 10'14" / 06'08" / 11'27" / 15'51" / 09'14" / 12'47" / 18'21" / 07'51" / 10'22" / 30'34" / 00'23" / 07'48" / 11'59" / 12'23" / 18'29" / 18'25" / 35'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 07'38" (+01'44") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 07'54" (+02'00") | 1000 / 6000 |
| 7 | | 11'43" (+05'49") | 1000 / 7000 |
| 8 | | 07'09" (+01'15") | 1000 / 8000 |
| 9 | | 07'50" (+01'56") | 1000 / 9000 |
| 10 | | 08'28" (+02'34") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 07'50" (+01'56") | 1000 / 12000 |
| 13 | | 08'01" (+02'07") | 1000 / 13000 |
| 14 | | 08'36" (+02'42") | 1000 / 14000 |
| 15 | | 07'55" (+02'01") | 1000 / 15000 |
| 16 | | 10'59" (+05'05") | 1000 / 16000 |
| 17 | | 08'50" (+02'56") | 1000 / 17000 |
| 18 | | 10'27" (+04'33") | 1000 / 18000 |
| 19 | | 10'59" (+05'05") | 1000 / 19000 |
| 20 | | 07'24" (+01'30") | 1000 / 20000 |
| 21 | | 08'02" (+02'08") | 1000 / 21000 |
| 22 | | 06'09" (+00'15") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'15" (+00'21") | 1000 / 24000 |
| 25 | | 08'12" (+02'18") | 1000 / 25000 |
| 26 | | 08'42" (+02'48") | 1000 / 26000 |
| 27 | | 07'15" (+01'21") | 1000 / 27000 |
| 28 | | 11'42" (+05'48") | 1000 / 28000 |
| 29 | | 14'44" (+08'50") | 1000 / 29000 |
| 30 | | 10'15" (+04'21") | 1000 / 30000 |
| 31 | | 12'31" (+06'37") | 1000 / 31000 |
| 32 | | 18'18" (+12'24") | 1000 / 32000 |
| 33 | | 08'09" (+02'15") | 1000 / 33000 |
| 34 | | 10'04" (+04'10") | 1000 / 34000 |
| 35 | | 19'01" (+13'07") | 1000 / 35000 |
| 36 | | 09'21" (+03'27") | 1000 / 36000 |
| 37 | | 10'46" (+04'52") | 1000 / 37000 |
| 38 | | 11'58" (+06'04") | 1000 / 38000 |
| 39 | | 12'23" (+06'29") | 1000 / 39000 |
| 40 | | 17'52" (+11'58") | 1000 / 40000 |
| 41 | | 19'01" (+13'07") | 1000 / 41000 |
| 42 | | 34'58" (+29'04") | 571 / 41571 |
10月累積里程 : 66.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'42" | 00:14'11" |
| 3 | 06'23" | 00:20'34" |
| 4 | 07'38" | 00:28'12" |
| 5 | 06'54" | 00:35'06" |
| 6 | 07'55" | 00:43'01" |
| 7 | 11'46" | 00:54'47" |
| 8 | 07'09" | 01:01'56" |
| 9 | 07'51" | 01:09'47" |
| 10 | 08'28" | 01:18'15" |
| 11 | 07'06" | 01:25'21" |
| 12 | 07'51" | 01:33'12" |
| 13 | 08'01" | 01:41'13" |
| 14 | 08'37" | 01:49'50" |
| 15 | 07'55" | 01:57'45" |
| 16 | 11'00" | 02:08'45" |
| 17 | 08'50" | 02:17'35" |
| 18 | 10'28" | 02:28'03" |
| 19 | 11'00" | 02:39'03" |
| 20 | 07'24" | 02:46'27" |
| 21 | 08'03" | 02:54'30" |
| 22 | 06'10" | 03:00'40" |
| 23 | 05'55" | 03:06'35" |
| 24 | 06'16" | 03:12'51" |
| 25 | 08'12" | 03:21'03" |
| 26 | 10'14" | 03:31'17" |
| 27 | 06'08" | 03:37'25" |
| 28 | 11'27" | 03:48'52" |
| 29 | 15'51" | 04:04'43" |
| 30 | 09'14" | 04:13'57" |
| 31 | 12'47" | 04:26'44" |
| 32 | 18'21" | 04:45'05" |
| 33 | 07'51" | 04:52'56" |
| 34 | 10'22" | 05:03'18" |
| 35 | 30'34" | 05:33'52" |
| 36 | 00'23" | 05:34'15" |
| 37 | 07'48" | 05:42'03" |
| 38 | 11'59" | 05:54'02" |
| 39 | 12'23" | 06:06'25" |
| 40 | 18'29" | 06:24'54" |
| 41 | 18'25" | 06:43'19" |
| 41.6 | 35'00" | 07:03'20" |
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