10.0 km | 05:08:26 | 30:50/km日期: 2017-10-29 08:54 - 總爬升: 1128 m - 卡路里: 355 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 26'06" / 28'00" / 26'36" / 22'40" / 49'09" / 25'34" / 38'27" / 38'28" / 43'48" / 34'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'03" (+03'23") | 1000 / 1000 |
2 | | 28'01" (+05'21") | 1000 / 2000 |
3 | | 26'36" (+03'56") | 1000 / 3000 |
4 | | 22'40" | 1000 / 4000 |
5 | | 24'39" (+01'59") | 1000 / 5000 |
6 | | 25'33" (+02'53") | 1000 / 6000 |
7 | | 38'27" (+15'47") | 1000 / 7000 |
8 | | 38'27" (+15'47") | 1000 / 8000 |
9 | | 43'48" (+21'08") | 1000 / 9000 |
10 | | 34'05" (+11'25") | 1000 / 10000 |
11 | | 01:00'14" (+37'34") | 0 / 10000 |
10月累積里程 : 291.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'06" | 00:26'06" |
2 | 28'00" | 00:54'06" |
3 | 26'36" | 01:20'42" |
4 | 22'40" | 01:43'22" |
5 | 49'09" | 02:32'31" |
6 | 25'34" | 02:58'05" |
7 | 38'27" | 03:36'32" |
8 | 38'28" | 04:15'00" |
9 | 43'48" | 04:58'48" |
10 | 34'05" | 05:32'53" |
10.0 | 76'37" | 05:32'57" |