21.2 km | 02:03:53 | 05:50/km日期: 2017-10-31 18:14 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'12" / 05'52" / 05'46" / 06'49" / 05'43" / 05'47" / 05'47" / 05'48" / 05'48" / 06'30" / 06'12" / 05'50" / 05'46" / 05'51" / 05'51" / 05'52" / 06'01" / 05'52" / 05'43" / 05'42" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'04") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'31" | 206 / 21206 |
10月累積里程 : 134.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 06'49" | 00:24'39" |
| 5 | 05'43" | 00:30'22" |
| 6 | 05'47" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 05'48" | 00:53'32" |
| 10 | 06'30" | 01:00'02" |
| 11 | 06'12" | 01:06'14" |
| 12 | 05'50" | 01:12'04" |
| 13 | 05'46" | 01:17'50" |
| 14 | 05'51" | 01:23'41" |
| 15 | 05'51" | 01:29'32" |
| 16 | 05'52" | 01:35'24" |
| 17 | 06'01" | 01:41'25" |
| 18 | 05'52" | 01:47'17" |
| 19 | 05'43" | 01:53'00" |
| 20 | 05'42" | 01:58'42" |
| 21 | 05'39" | 02:04'21" |
| 21.2 | 05'28" | 02:05'29" |
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