23.6 km | 03:42:31 | 09:26/km日期: 2017-10-28 14:54 - 總爬升: 671 m - 平均心率: 112 - 卡路里: 1271 Cal - 總步數: 45412 - 平均步頻: 204 - 平均步幅: 51 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'55" / 06'40" / 07'29" / 07'31" / 07'29" / 07'29" / 07'02" / 07'44" / 07'43" / 07'48" / 07'52" / 10'47" / 08'42" / 10'41" / 10'53" / 11'27" / 11'06" / 10'47" / 10'40" / 11'57" / 11'15" / 11'07" / 11'02" / 10'01" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'33") | 1005 / 1005 | 185 / 73 |
| 2 | | 06'48" | 1001 / 2006 | 182 / 80 |
| 3 | | 07'33" (+00'45") | 1007 / 3014 | 183 / 72 |
| 4 | | 07'24" (+00'36") | 1005 / 4019 | 183 / 73 |
| 5 | | 07'33" (+00'45") | 1001 / 5020 | 185 / 71 |
| 6 | | 07'24" (+00'36") | 1004 / 6025 | 184 / 73 |
| 7 | | 07'02" (+00'14") | 1003 / 7029 | 184 / 76 |
| 8 | | 07'42" (+00'54") | 1008 / 8037 | 177 / 72 |
| 9 | | 07'33" (+00'45") | 1000 / 9038 | 180 / 73 |
| 10 | | 07'56" (+01'08") | 1008 / 10046 | 180 / 69 |
| 11 | | 07'46" (+00'58") | 1001 / 11047 | 181 / 70 |
| 12 | | 11'11" (+04'23") | 1003 / 12051 | 234 / 38 |
| 13 | | 08'22" (+01'34") | 1001 / 13053 | 186 / 64 |
| 14 | | 11'04" (+04'16") | 701 / 13754 | 227 / 39 |
| 15 | | 10'36" (+03'48") | 1004 / 14759 | 224 / 42 |
| 16 | | 11'59" (+05'11") | 1003 / 15763 | 223 / 37 |
| 17 | | 10'42" (+03'54") | 1001 / 16764 | 220 / 42 |
| 18 | | 10'58" (+04'10") | 1000 / 17765 | 213 / 42 |
| 19 | | 10'34" (+03'46") | 1001 / 18766 | 212 / 44 |
| 20 | | 14'18" (+07'30") | 1001 / 19767 | 195 / 35 |
| 21 | | 12'11" (+05'23") | 1000 / 20768 | 227 / 36 |
| 22 | | 11'31" (+04'43") | 1005 / 21773 | 228 / 37 |
| 23 | | 10'52" (+04'04") | 1006 / 22780 | 208 / 44 |
| 24 | | 10'03" (+03'15") | 853 / 23634 | 212 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.85 km 
Nike RunNatural 累積 :
2883.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 07'29" | 00:21'04" |
| 4 | 07'31" | 00:28'35" |
| 5 | 07'29" | 00:36'04" |
| 6 | 07'29" | 00:43'33" |
| 7 | 07'02" | 00:50'35" |
| 8 | 07'44" | 00:58'19" |
| 9 | 07'43" | 01:06'02" |
| 10 | 07'48" | 01:13'50" |
| 11 | 07'52" | 01:21'42" |
| 12 | 10'47" | 01:32'29" |
| 13 | 08'42" | 01:41'11" |
| 14 | 10'41" | 01:51'52" |
| 15 | 10'53" | 02:02'45" |
| 16 | 11'27" | 02:14'12" |
| 17 | 11'06" | 02:25'18" |
| 18 | 10'47" | 02:36'05" |
| 19 | 10'40" | 02:46'45" |
| 20 | 11'57" | 02:58'42" |
| 21 | 11'15" | 03:09'57" |
| 22 | 11'07" | 03:21'04" |
| 23 | 11'02" | 03:32'06" |
| 24 | 10'01" | 03:42'07" |
| 23.6 | 00'-53" | 03:42'31" |
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