21.0 km | 02:18:37 | 06:35/km日期: 2017-10-29 08:30 - 總爬升: 488 m - 平均心率: 180 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'56" / 06'52" / 07'18" / 06'59" / 07'27" / 08'31" / 09'31" / 06'05" / 05'57" / 05'13" / 06'07" / 08'36" / 07'41" / 06'58" / 05'09" / 05'10" / 05'28" / 05'58" / 05'52" / 05'40" / 05'00" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'52" (+01'53") | 1000 / 2000 |
| 3 | | 07'17" (+02'18") | 1000 / 3000 |
| 4 | | 06'59" (+02'00") | 1000 / 4000 |
| 5 | | 07'26" (+02'27") | 1000 / 5000 |
| 6 | | 08'31" (+03'32") | 1000 / 6000 |
| 7 | | 09'30" (+04'31") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'58") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+01'07") | 1000 / 11000 |
| 12 | | 08'36" (+03'37") | 1000 / 12000 |
| 13 | | 07'40" (+02'41") | 1000 / 13000 |
| 14 | | 06'58" (+01'59") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'57" (+00'58") | 1000 / 18000 |
| 19 | | 05'51" (+00'52") | 1000 / 19000 |
| 20 | | 05'40" (+00'41") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 03'07" | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
76.67 km 
saucony Triumph iso2 累積 :
1754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'18" | 00:21'06" |
| 4 | 06'59" | 00:28'05" |
| 5 | 07'27" | 00:35'32" |
| 6 | 08'31" | 00:44'03" |
| 7 | 09'31" | 00:53'34" |
| 8 | 06'05" | 00:59'39" |
| 9 | 05'57" | 01:05'36" |
| 10 | 05'13" | 01:10'49" |
| 11 | 06'07" | 01:16'56" |
| 12 | 08'36" | 01:25'32" |
| 13 | 07'41" | 01:33'13" |
| 14 | 06'58" | 01:40'11" |
| 15 | 05'09" | 01:45'20" |
| 16 | 05'10" | 01:50'30" |
| 17 | 05'28" | 01:55'58" |
| 18 | 05'58" | 02:01'56" |
| 19 | 05'52" | 02:07'48" |
| 20 | 05'40" | 02:13'28" |
| 21 | 05'00" | 02:18'28" |
| 21.0 | 03'03" | 02:18'37" |
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