6.5 km | 00:26:45 | 04:05/km日期: 2017-10-26 20:47 - 天氣: 22.8度 - 平均心率: 151 - 卡路里: 408 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 03'31" / 04'16" / 04'14" / 04'21" / 04'20" / 04'15" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'20") | 409 / 409 |
| 2 | | 03'27" (+00'27") | 414 / 823 |
| 3 | | 03'26" (+00'26") | 202 / 1026 |
| 4 | | 12'24" (+09'24") | 76 / 1103 |
| 5 | | 03'28" (+00'28") | 407 / 1510 |
| 6 | | 03'28" (+00'28") | 413 / 1923 |
| 7 | | 03'00" | 204 / 2128 |
| 8 | | 11'16" (+08'16") | 81 / 2209 |
| 9 | | 03'21" (+00'21") | 406 / 2616 |
| 10 | | 03'21" (+00'21") | 411 / 3027 |
| 11 | | 03'15" (+00'15") | 205 / 3232 |
| 12 | | 14'41" (+11'41") | 61 / 3293 |
| 13 | | 03'26" (+00'26") | 415 / 3709 |
| 14 | | 03'23" (+00'23") | 407 / 4117 |
| 15 | | 03'14" (+00'14") | 205 / 4323 |
| 16 | | 18'02" (+15'02") | 55 / 4378 |
| 17 | | 03'27" (+00'27") | 404 / 4783 |
| 18 | | 03'21" (+00'21") | 411 / 5194 |
| 19 | | 03'20" (+00'20") | 204 / 5398 |
| 20 | | 12'56" (+09'56") | 76 / 5474 |
| 21 | | 03'24" (+00'24") | 415 / 5890 |
| 22 | | 03'18" (+00'18") | 417 / 6307 |
| 23 | | 03'21" (+00'21") | 208 / 6516 |
| 24 | | 00'00" | 9 / 6526 |
(1000m@87s+r1min)*6
86'2/87'3/44'0 87'1/86'1/41'6
85'9/87'2/44'2 87'2/86'3/42'8
87'1/86'9/43'4 86'0/86'7/43'2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
370.84 km 
ASICS TARTHERZEAL 3 黑 累積 :
1374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'16" | 00:07'47" |
| 3 | 04'14" | 00:12'01" |
| 4 | 04'21" | 00:16'22" |
| 5 | 04'20" | 00:20'42" |
| 6 | 04'15" | 00:24'57" |
| 6.5 | 03'27" | 00:26'46" |
展開計圈分析
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