30.0 km | 02:59:59 | 05:59/km日期: 2017-10-28 05:51 - 總爬升: 372 m - 平均心率: 143 - 卡路里: 1862 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 01'50" / 05'47" / 05'46" / 05'47" / 05'48" / 05'46" / 05'45" / 06'41" / 05'55" / 05'53" / 05'53" / 05'54" / 07'19" / 05'41" / 08'05" / 05'45" / 05'43" / 05'44" / 05'51" / 05'44" / 05'56" / 05'51" / 06'08" / 05'51" / 05'54" / 05'40" / 05'43" / 06'13" / 06'00" / 06'01" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+01'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 07'18" (+01'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 08'05" (+02'36") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 136 / 18136 |
| 20 | | 05'44" (+00'15") | 174 / 18310 |
| 21 | | 05'43" (+00'14") | 58 / 18368 |
| 22 | | 05'39" (+00'10") | 530 / 18899 |
| 23 | | 05'49" (+00'20") | 57 / 18956 |
| 24 | | 05'45" (+00'16") | 520 / 19477 |
| 25 | | 05'29" | 60 / 19537 |
| 26 | | 05'59" (+00'30") | 500 / 20037 |
| 27 | | 06'02" (+00'33") | 55 / 20092 |
| 28 | | 05'44" (+00'15") | 522 / 20615 |
| 29 | | 05'48" (+00'19") | 1000 / 21615 |
| 30 | | 06'06" (+00'37") | 1000 / 22615 |
| 31 | | 05'51" (+00'22") | 1000 / 23615 |
| 32 | | 05'59" (+00'30") | 1000 / 24615 |
| 33 | | 05'42" (+00'13") | 1000 / 25615 |
| 34 | | 05'44" (+00'15") | 1000 / 26615 |
| 35 | | 06'01" (+00'32") | 1000 / 27615 |
| 36 | | 06'02" (+00'33") | 1000 / 28615 |
| 37 | | 06'09" (+00'40") | 1000 / 29615 |
| 38 | | 05'32" (+00'03") | 398 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 05'47" | 00:07'37" |
| 3 | 05'46" | 00:13'23" |
| 4 | 05'47" | 00:19'10" |
| 5 | 05'48" | 00:24'58" |
| 6 | 05'46" | 00:30'44" |
| 7 | 05'45" | 00:36'29" |
| 8 | 06'41" | 00:43'10" |
| 9 | 05'55" | 00:49'05" |
| 10 | 05'53" | 00:54'58" |
| 11 | 05'53" | 01:00'51" |
| 12 | 05'54" | 01:06'45" |
| 13 | 07'19" | 01:14'04" |
| 14 | 05'41" | 01:19'45" |
| 15 | 08'05" | 01:27'50" |
| 16 | 05'45" | 01:33'35" |
| 17 | 05'43" | 01:39'18" |
| 18 | 05'44" | 01:45'02" |
| 19 | 05'51" | 01:50'53" |
| 20 | 05'44" | 01:56'37" |
| 21 | 05'56" | 02:02'33" |
| 22 | 05'51" | 02:08'24" |
| 23 | 06'08" | 02:14'32" |
| 24 | 05'51" | 02:20'23" |
| 25 | 05'54" | 02:26'17" |
| 26 | 05'40" | 02:31'57" |
| 27 | 05'43" | 02:37'40" |
| 28 | 06'13" | 02:43'53" |
| 29 | 06'00" | 02:49'53" |
| 30 | 06'01" | 02:55'54" |
| 30.0 | 01'11" | 02:55'55" |
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