20.5 km | 01:51:15 | 05:25/km日期: 2017-10-29 07:30 - 總爬升: 571 m - 平均心率: 170 - 卡路里: 1236 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 05'25" / 06'00" / 06'56" / 06'57" / 07'26" / 05'43" / 05'28" / 05'06" / 05'15" / 05'33" / 05'09" / 04'55" / 05'14" / 05'19" / 04'59" / 04'55" / 04'24" / 04'18" / 04'24" / 05'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 07'20" (+03'03") | 1000 / 3000 |
| 4 | | 06'57" (+02'40") | 1000 / 4000 |
| 5 | | 07'26" (+03'09") | 1000 / 5000 |
| 6 | | 05'43" (+01'26") | 1000 / 6000 |
| 7 | | 05'27" (+01'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+01'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'52") | 1000 / 11000 |
| 12 | | 04'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'56") | 1000 / 13000 |
| 14 | | 05'19" (+01'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'42") | 1000 / 15000 |
| 16 | | 04'55" (+00'38") | 1000 / 16000 |
| 17 | | 04'23" (+00'06") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'39" (+01'22") | 1000 / 20000 |
| 21 | | 04'13" | 513 / 20513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 242.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'00" | 00:11'25" |
| 3 | 06'56" | 00:18'21" |
| 4 | 06'57" | 00:25'18" |
| 5 | 07'26" | 00:32'44" |
| 6 | 05'43" | 00:38'27" |
| 7 | 05'28" | 00:43'55" |
| 8 | 05'06" | 00:49'01" |
| 9 | 05'15" | 00:54'16" |
| 10 | 05'33" | 00:59'49" |
| 11 | 05'09" | 01:04'58" |
| 12 | 04'55" | 01:09'53" |
| 13 | 05'14" | 01:15'07" |
| 14 | 05'19" | 01:20'26" |
| 15 | 04'59" | 01:25'25" |
| 16 | 04'55" | 01:30'20" |
| 17 | 04'24" | 01:34'44" |
| 18 | 04'18" | 01:39'02" |
| 19 | 04'24" | 01:43'26" |
| 20 | 05'39" | 01:49'05" |
| 20.5 | 04'12" | 01:51'15" |
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