20.6 km | 01:54:41 | 05:34/km日期: 2017-10-29 07:30 - 總爬升: 400 m - 平均心率: 159 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 05'21" / 05'22" / 06'07" / 07'09" / 07'54" / 05'56" / 05'34" / 05'08" / 05'32" / 05'46" / 05'16" / 05'05" / 05'24" / 05'19" / 05'14" / 05'47" / 04'28" / 04'36" / 04'50" / 06'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'40" (+02'13") | 1000 / 3000 |
| 4 | | 07'09" (+02'42") | 1000 / 4000 |
| 5 | | 07'53" (+03'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'28") | 1000 / 6000 |
| 7 | | 05'34" (+01'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+01'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'48") | 1000 / 11000 |
| 12 | | 05'04" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+00'51") | 1000 / 14000 |
| 15 | | 05'14" (+00'47") | 1000 / 15000 |
| 16 | | 05'47" (+01'20") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'36" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 06'05" (+01'38") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 593 / 20593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 115.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 06'07" | 00:16'50" |
| 4 | 07'09" | 00:23'59" |
| 5 | 07'54" | 00:31'53" |
| 6 | 05'56" | 00:37'49" |
| 7 | 05'34" | 00:43'23" |
| 8 | 05'08" | 00:48'31" |
| 9 | 05'32" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 11 | 05'16" | 01:05'05" |
| 12 | 05'05" | 01:10'10" |
| 13 | 05'24" | 01:15'34" |
| 14 | 05'19" | 01:20'53" |
| 15 | 05'14" | 01:26'07" |
| 16 | 05'47" | 01:31'54" |
| 17 | 04'28" | 01:36'22" |
| 18 | 04'36" | 01:40'58" |
| 19 | 04'50" | 01:45'48" |
| 20 | 06'06" | 01:51'54" |
| 20.6 | 04'41" | 01:54'41" |
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