8.9 km | 00:41:06 | 04:35/km日期: 2017-10-27 06:22 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 04'34" / 04'36" / 04'33" / 04'38" / 04'37" / 04'38" / 04'36" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'43") | 1000 / 2000 |
| 3 | | 04'33" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" (+00'45") | 1000 / 4000 |
| 5 | | 04'37" (+00'45") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 04'45" (+00'53") | 506 / 6506 |
| 8 | | 04'01" (+00'09") | 82 / 6589 |
| 9 | | 04'42" (+00'50") | 318 / 6908 |
| 10 | | 03'56" (+00'04") | 84 / 6992 |
| 11 | | 04'44" (+00'52") | 316 / 7309 |
| 12 | | 03'57" (+00'05") | 84 / 7394 |
| 13 | | 04'42" (+00'50") | 318 / 7712 |
| 14 | | 03'52" | 85 / 7798 |
| 15 | | 04'46" (+00'54") | 314 / 8112 |
| 16 | | 04'07" (+00'15") | 80 / 8193 |
| 17 | | 04'43" (+00'51") | 317 / 8511 |
| 18 | | 04'00" (+00'08") | 83 / 8594 |
| 19 | | 04'38" (+00'46") | 323 / 8918 |
| 20 | | 05'58" (+02'06") | 17 / 8935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
255.60 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'38" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'38" | 00:27'36" |
| 7 | 04'36" | 00:32'12" |
| 8 | 04'37" | 00:36'49" |
| 8.9 | 04'34" | 00:41'06" |
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