12.1 km | 01:10:07 | 05:47/km日期: 2017-10-28 04:39 - 總爬升: 197 m - 平均心率: 166 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 02'32" / 08'02" / 05'59" / 06'04" / 07'07" / 06'01" / 06'05" / 05'45" / 05'46" / 07'27" / 05'51" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'21" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 201.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 08'02" | 00:10'34" |
| 3 | 05'59" | 00:16'33" |
| 4 | 06'04" | 00:22'37" |
| 5 | 07'07" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 05'45" | 00:47'35" |
| 9 | 05'46" | 00:53'21" |
| 10 | 07'27" | 01:00'48" |
| 11 | 05'51" | 01:06'39" |
| 12 | 05'33" | 01:12'12" |
| 12.1 | 05'21" | 01:12'51" |
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