11.1 km | 01:19:37 | 07:11/km日期: 2017-11-01 21:39 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'46" / 05'46" / 08'21" / 06'23" / 06'18" / 06'41" / 07'41" / 08'30" / 07'31" / 06'14" / 12'13" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'45" (+00'02") | 1000 / 2000 |
3 | | 06'45" (+01'02") | 1000 / 3000 |
4 | | 06'22" (+00'39") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 |
7 | | 07'31" (+01'48") | 1000 / 7000 |
8 | | 08'29" (+02'46") | 1000 / 8000 |
9 | | 07'11" (+01'28") | 1000 / 9000 |
10 | | 06'09" (+00'26") | 1000 / 10000 |
11 | | 11'47" (+06'04") | 1000 / 11000 |
12 | | 11'43" (+06'00") | 74 / 11074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 107.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 08'21" | 00:19'53" |
4 | 06'23" | 00:26'16" |
5 | 06'18" | 00:32'34" |
6 | 06'41" | 00:39'15" |
7 | 07'41" | 00:46'56" |
8 | 08'30" | 00:55'26" |
9 | 07'31" | 01:02'57" |
10 | 06'14" | 01:09'11" |
11 | 12'13" | 01:21'24" |
11.1 | 10'40" | 01:22'12" |