22.5 km | 02:27:06 | 06:32/km日期: 2017-10-29 09:31 - 平均心率: 148 - 卡路里: 1575 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'59" / 09'09" / 06'07" / 05'56" / 06'27" / 06'24" / 06'22" / 05'59" / 06'07" / 06'13" / 06'10" / 07'29" / 06'12" / 06'18" / 06'13" / 06'18" / 08'33" / 06'20" / 08'21" / 10'51" / 06'59" / 08'37" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'17" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 07'48" (+01'52") | 1000 / 19000 |
| 20 | | 08'26" (+02'30") | 1000 / 20000 |
| 21 | | 06'59" (+01'03") | 1000 / 21000 |
| 22 | | 07'36" (+01'40") | 1000 / 22000 |
| 23 | | 06'50" (+00'54") | 513 / 22513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'09" | 00:17'08" |
| 3 | 06'07" | 00:23'15" |
| 4 | 05'56" | 00:29'11" |
| 5 | 06'27" | 00:35'38" |
| 6 | 06'24" | 00:42'02" |
| 7 | 06'22" | 00:48'24" |
| 8 | 05'59" | 00:54'23" |
| 9 | 06'07" | 01:00'30" |
| 10 | 06'13" | 01:06'43" |
| 11 | 06'10" | 01:12'53" |
| 12 | 07'29" | 01:20'22" |
| 13 | 06'12" | 01:26'34" |
| 14 | 06'18" | 01:32'52" |
| 15 | 06'13" | 01:39'05" |
| 16 | 06'18" | 01:45'23" |
| 17 | 08'33" | 01:53'56" |
| 18 | 06'20" | 02:00'16" |
| 19 | 08'21" | 02:08'37" |
| 20 | 10'51" | 02:19'28" |
| 21 | 06'59" | 02:26'27" |
| 22 | 08'37" | 02:35'04" |
| 22.5 | 07'12" | 02:38'46" |
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