15.4 km | 01:29:34 | 05:50/km日期: 2017-10-24 20:50 - 平均心率: 151 - 卡路里: 1049 Cal - 總步數: 15750 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'47" / 06'11" / 05'56" / 06'21" / 06'29" / 05'09" / 05'08" / 05'07" / 04'59" / 04'45" / 05'59" / 05'42" / 05'05" / 05'17" / 05'13" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+03'13") | 1004 / 1004 | 145 / 86 |
| 2 | | 06'12" (+01'30") | 1003 / 2007 | 174 / 92 |
| 3 | | 05'56" (+01'14") | 1008 / 3015 | 171 / 98 |
| 4 | | 06'23" (+01'41") | 1008 / 4024 | 183 / 85 |
| 5 | | 06'34" (+01'52") | 1000 / 5024 | 175 / 86 |
| 6 | | 05'11" (+00'29") | 1002 / 6026 | 175 / 109 |
| 7 | | 05'06" (+00'24") | 1005 / 7032 | 174 / 112 |
| 8 | | 05'05" (+00'23") | 1004 / 8036 | 175 / 111 |
| 9 | | 04'57" (+00'15") | 1005 / 9041 | 176 / 114 |
| 10 | | 04'42" | 1010 / 10052 | 175 / 121 |
| 11 | | 05'59" (+01'17") | 1007 / 11059 | 182 / 91 |
| 12 | | 05'38" (+00'56") | 1002 / 12061 | 186 / 95 |
| 13 | | 05'10" (+00'28") | 1003 / 13064 | 175 / 110 |
| 14 | | 05'13" (+00'31") | 1000 / 14065 | 171 / 111 |
| 15 | | 05'22" (+00'40") | 1003 / 15069 | 176 / 105 |
| 16 | | 10'30" (+05'48") | 350 / 15419 | 219 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'11" | 00:13'58" |
| 3 | 05'56" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 05'09" | 00:37'53" |
| 7 | 05'08" | 00:43'01" |
| 8 | 05'07" | 00:48'08" |
| 9 | 04'59" | 00:53'07" |
| 10 | 04'45" | 00:57'52" |
| 11 | 05'59" | 01:03'51" |
| 12 | 05'42" | 01:09'33" |
| 13 | 05'05" | 01:14'38" |
| 14 | 05'17" | 01:19'55" |
| 15 | 05'13" | 01:25'08" |
| 15.4 | 12'38" | 01:29'34" |
展開計圈分析
留言 
