22.0 km | 02:49:18 | 07:41/km日期: 2017-10-29 08:30 - 總爬升: 854 m - 平均心率: 154 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'45" / 06'34" / 06'11" / 06'16" / 07'19" / 07'12" / 08'32" / 07'48" / 09'27" / 06'08" / 05'48" / 07'02" / 09'08" / 07'12" / 07'00" / 05'44" / 05'47" / 05'22" / 06'24" / 05'26" / 05'22" / 27'14" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'16" (+00'55") | 1000 / 4000 |
| 5 | | 07'18" (+01'57") | 1000 / 5000 |
| 6 | | 07'10" (+01'49") | 1000 / 6000 |
| 7 | | 08'32" (+03'11") | 1000 / 7000 |
| 8 | | 07'47" (+02'26") | 1000 / 8000 |
| 9 | | 09'27" (+04'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+01'41") | 1000 / 12000 |
| 13 | | 09'08" (+03'47") | 1000 / 13000 |
| 14 | | 07'11" (+01'50") | 1000 / 14000 |
| 15 | | 07'00" (+01'39") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'47" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 06'24" (+01'03") | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 27'14" (+21'53") | 1000 / 22000 |
| 23 | | 32'52" (+27'31") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'34" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 07'19" | 00:32'05" |
| 6 | 07'12" | 00:39'17" |
| 7 | 08'32" | 00:47'49" |
| 8 | 07'48" | 00:55'37" |
| 9 | 09'27" | 01:05'04" |
| 10 | 06'08" | 01:11'12" |
| 11 | 05'48" | 01:17'00" |
| 12 | 07'02" | 01:24'02" |
| 13 | 09'08" | 01:33'10" |
| 14 | 07'12" | 01:40'22" |
| 15 | 07'00" | 01:47'22" |
| 16 | 05'44" | 01:53'06" |
| 17 | 05'47" | 01:58'53" |
| 18 | 05'22" | 02:04'15" |
| 19 | 06'24" | 02:10'39" |
| 20 | 05'26" | 02:16'05" |
| 21 | 05'22" | 02:21'27" |
| 22 | 27'14" | 02:48'41" |
| 22.0 | 40'39" | 02:48'44" |
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