10.0 km | 00:55:43 | 05:34/km日期: 2017-10-26 20:13 - 平均心率: 158 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'07" / 06'09" / 05'45" / 05'55" / 05'23" / 05'46" / 05'22" / 05'55" / 05'15" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'18") | 1609 / 1609 |
| 2 | | 06'17" (+02'04") | 174 / 1784 |
| 3 | | 05'55" (+01'42") | 843 / 2627 |
| 4 | | 05'32" (+01'19") | 902 / 3529 |
| 5 | | 05'57" (+01'44") | 839 / 4369 |
| 6 | | 05'19" (+01'06") | 938 / 5307 |
| 7 | | 05'54" (+01'41") | 845 / 6153 |
| 8 | | 05'11" (+00'58") | 961 / 7115 |
| 9 | | 05'44" (+01'31") | 1609 / 8724 |
| 10 | | 05'08" (+00'55") | 149 / 8874 |
| 11 | | 04'48" (+00'35") | 52 / 8926 |
| 12 | | 05'13" (+01'00") | 191 / 9117 |
| 13 | | 05'01" (+00'48") | 49 / 9166 |
| 14 | | 05'25" (+01'12") | 184 / 9351 |
| 15 | | 04'13" | 59 / 9410 |
| 16 | | 05'18" (+01'05") | 188 / 9598 |
| 17 | | 04'50" (+00'37") | 408 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'09" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'55" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'46" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'55" | 00:45'22" |
| 9 | 05'15" | 00:50'37" |
| 10 | 05'05" | 00:55'42" |
| 10.0 | 04'24" | 00:55'44" |
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